2 week trial with 2 FREE intro into CrossFit sessions & 1 FREE Personal Training
2 week trial with 2 FREE intro into CrossFit sessions & 1 FREE Personal Training


This year we are adding another hero WOD, so all athlete's an choose
Murph
Chad
All athletes are welcome, we can modify and partner these workouts
10:00am start time
May 27th, 2024
Potluck to follow, stay and share

Who's ready for some good ol fashion RMF fun!!
River float w/ bbq and games to follow at Coach Tom and Jackie's house
August 12th, Saturday
12pm until the sun goes down!

Rebel Mel's Fitness and RMF CrossFit first competition open to the public!!
September 7th

Mill Town rowing is coming to Rebel Mels
9/25/24 for a hour erg (rowing) clinic
6:00pm-7:00pm
This is FREE to all our members!!
9/29 Learn to row on the water with Mill Town Rowing!!
8:00am



We love sharing this special morning with all our members, friends, family and open to the public!!
8:30am-9:30am FREE WORKOUT

December 12th
Christmas Karaoke at Keg In Cue
8:30pm-.......
Theme this year is......
Red and Green attire
New members take advantage of this HUGE DEAL!!!
Past members we've got a special re-join membership just for you!