2 week trial with 2 FREE intro into CrossFit sessions & 1 FREE Personal Training

Rebel Mels Fitness
Rebel Mels Fitness
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    • Home
    • RMF Staff
    • RMF EVENTS
    • Rebel Prices
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  • RMF Staff
  • RMF EVENTS
  • Rebel Prices

January-February-March

JANUARY



FEBRUARY


 


MARCH

Sound Bath & Reiki

Sound Bath & Reiki

Sign up between March 1st-31st and your 1st month is only $50 which includes

UNLIMITED ACCESS to 

ALL Classes!!!

*new members only or previous members 6 months or later included 

You will start with a FREE 2 week pass and a one-on-one session with a coach to help you get started!

Sign up here

Sound Bath & Reiki

Sound Bath & Reiki

Sound Bath & Reiki

 

Rooted Soul Sisters Presents

Healing Through Sound, Yoga & Reiki

private healing event 

Take time for yourself and connect with a loving, supportive community. This sacred gathering offers an hour of relaxing yoga, meditation, and yin, allowing you to release tension and restore balance.


Experience the healing touch of Reiki, soothing essential oils, and the vibrational power of sound bowls—guiding you to let go of the past and open your heart to new possibilities. This evening is designed to reduce stress, boost your immune system, and bring you into a deeper state of peace.

What to Bring:

 A yoga mat (if you have one)

 Comfy clothes

 A favorite blanket & pillow

 A sweatshirt if you tend to get chilly

Join us for this heart-centered evening of renewal and self-care.

LIMITED SPOTS AVAILABLE 

$40 for non-members

$35 members 

 Namaste 

REGISTER HERE

April-May-June

APRIL

MAY

This year we are adding another hero WOD, so all athlete's an choose 

Murph

Chad


All athletes are welcome, we can modify and partner these workouts 


10:00am start time 


May 27th, 2024


Potluck to follow, stay and share 

JUNE

JUNE

July - August - September

RMF River Float/BBQ

RMF River Float/BBQ

Who's ready for some good ol fashion RMF fun!!


River float w/ bbq and games to follow at Coach Tom and Jackie's house


August 12th, Saturday

12pm until the sun goes down!

The Rebel Challenge

RMF River Float/BBQ

Rebel Mel's Fitness and RMF CrossFit first competition open to the public!!


September 7th




Rebel Mels Rowing/Erg Clinic

Rebel Mels Rowing/Erg Clinic

Mill Town rowing is coming to Rebel Mels 

9/25/24 for a hour erg (rowing) clinic 

6:00pm-7:00pm

This is FREE to all our members!! 


9/29 Learn to row on the water with Mill Town Rowing!!

8:00am



October-November-December

Studio Only Competition

CrossFit Competition



Thanksgiving Day Workout

We love sharing this special morning with all our members, friends, family and open to the public!!


8:30am-9:30am FREE WORKOUT

Christmas Party

December 12th


Christmas Karaoke at Keg In Cue

8:30pm-.......

Theme this year is......


Red and Green attire 


Copyright © 2017 Rebel Mels Fitness - All Rights Reserved.



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