January-February-March

Date TBD

This year we are adding another hero WOD, so all athlete's an choose 

Murph

Chad

All athletes are welcome, we can modify and partner these workouts 

10:00am start time 

Potluck to follow, stay and share 

Start cleaning out those closets!

Bring ALL clothing from Kids-Mens-Womens and accesories to RMF for a ladies night!

BYOB

Appetizer to share

We will donate all clothing after the swap

All ladies welcome- grab your friends

June 16th 6pm-9pm

Rebel Mel's Fitness and RMF CrossFit first competition open to the public!!

September 9th

! 

Who's ready for some good ol fashion RMF fun!!

River float w/ bbq and games to follow at Coach Tom and Jackie's house

August 12th, Saturday

12pm until the sun goes down!

Rebel Mels celebrates 6 years!!

Come join the fun

Date September 9th

12:00PM-4:00PM

GAMES

CATERED BY BIG DOGS

INVITE THE FAMILY AND FRIENDS TO HELP US CELEBRATE

All the girls are invited to a night out....only one condition

You must wear a bridesmaid dress or wedding dress!!!

Start looking at goodwill now!!

Date October 13th  

We love sharing this special morning with all our members, friends, family and open to the public!!

8:30am-9:30am FREE WORKOUT

December 9th 

$25 gift exchange

Saran wrap game

Left Right Center

BYOB

Potluck 

Theme this year is......