2 week trial with 2 FREE intro into CrossFit sessions & 1 FREE Personal Training
January-February-March
JANUARY
FEBRUARY
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MARCH
MARCH
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April-May-June
APRIL
MAY
This year we are adding another hero WOD, so all athlete's an choose
Murph
Chad
All athletes are welcome, we can modify and partner these workouts
10:00am start time
May 27th, 2024
Potluck to follow, stay and share
JUNE
JUNE
July - August - September
RMF River Float/BBQ
RMF River Float/BBQ
Who's ready for some good ol fashion RMF fun!!
River float w/ bbq and games to follow at Coach Tom and Jackie's house
August 12th, Saturday
12pm until the sun goes down!
The Rebel Challenge
RMF River Float/BBQ
Rebel Mel's Fitness and RMF CrossFit first competition open to the public!!
September 7th
Rebel Mels Rowing/Erg Clinic
Rebel Mels Rowing/Erg Clinic
Mill Town rowing is coming to Rebel Mels
9/25/24 for a hour erg (rowing) clinic
6:00pm-7:00pm
This is FREE to all our members!!
9/29 Learn to row on the water with Mill Town Rowing!!
8:00am
October-November-December
Studio Only Competition
CrossFit Competition
Thanksgiving Day Workout
We love sharing this special morning with all our members, friends, family and open to the public!!
8:30am-9:30am FREE WORKOUT
Christmas Party
December 12th
Christmas Karaoke at Keg In Cue
8:30pm-.......
Theme this year is......
Red and Green attire