January-February-March

Date TBD

This year we are adding another hero WOD, so all athlete's an choose 

Murph

Chad

All athletes are welcome, we can modify and partner these workouts 

10:00am start time 

Potluck to follow, stay and share 

Start cleaning out those closets!

Bring ALL clothing from Kids-Mens-Womens and accesories to RMF for a ladies night!

BYOB

Appetizer to share

We will donate all clothing after the swap

All ladies welcome- grab your friends

June 16th 6pm-9pm

Who's ready for some good ol fashion RMF fun!!

River float w/ bbq and games to follow at Coach Tom and Jackie's house

August 12th, Saturday

12pm until the sun goes down!

Rebel Mel's Fitness and RMF CrossFit first competition open to the public!!

September 9th

! 

Rebel Mels celebrates 6 years!!

Come join the fun

Date September 9th

1:00PM-4:00PM

GAMES

CATERED BY BIG DOGS

INVITE THE FAMILY AND FRIENDS TO HELP US CELEBRATE

All the girls are invited to a night out....only one condition

You must wear a bridesmaid dress or wedding dress!!!

Start looking at goodwill now!!

Date October 13th  

We love sharing this special morning with all our members, friends, family and open to the public!!

8:30am-9:30am FREE WORKOUT

December 9th 

$25 gift exchange

Saran wrap game

Left Right Center

BYOB

Potluck 

Theme this year is......