2 week trial with 2 FREE intro into CrossFit sessions & 1 FREE Personal Training
January-February-March
JANUARY
FEBRUARY
FEBRUARY
Cortnee Chillman
FEBRUARY
FEBRUARY
FEBRUARY
SHARE THE LOVE OF FITNESS
MARCH
FEBRUARY
MARCH
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Are your customers raving about you on social media? Share their great stories to help turn potential customers into loyal ones.
April-May-June
APRIL
APRIL
APRIL
Date TBD
MAY
APRIL
APRIL
This year we are adding another hero WOD, so all athlete's an choose
Murph
Chad
All athletes are welcome, we can modify and partner these workouts
10:00am start time
May 27th, 2024
Potluck to follow, stay and share
JUNE
APRIL
JUNE
Summer Line Up
Mark those calendars
!
July - August - September
RMF River Float/BBQ
Rebel Mels Rowing/Erg Clinic
RMF River Float/BBQ
Who's ready for some good ol fashion RMF fun!!
River float w/ bbq and games to follow at Coach Tom and Jackie's house
August 12th, Saturday
12pm until the sun goes down!
The Rebel Challenge
Rebel Mels Rowing/Erg Clinic
RMF River Float/BBQ
Rebel Mel's Fitness and RMF CrossFit first competition open to the public!!
September 7th
Rebel Mels Rowing/Erg Clinic
Rebel Mels Rowing/Erg Clinic
Rebel Mels Rowing/Erg Clinic
Mill Town rowing is coming to Rebel Mels
9/25/24 for a hour erg (rowing) clinic
6:00pm-7:00pm
This is FREE to all our members!!
9/29 Learn to row on the water with Mill Town Rowing!!
8:00am
October-November-December
Pickin At The Barn
Trick or Treat down town
Trick or Treat down town
Trick or Treat down town
Trick or Treat down town
Trick or Treat down town
Thanksgiving Day Workout
Thanksgiving Day Workout
Thanksgiving Day Workout
We love sharing this special morning with all our members, friends, family and open to the public!!
8:30am-9:30am FREE WORKOUT
Christmas Party
Thanksgiving Day Workout
Thanksgiving Day Workout
December 6th
Christmas Karaoke at Keg In Cue
8:30pm-.......
Theme this year is......
Red and Green attire