2 week trial with 2 FREE intro into CrossFit sessions & 1 FREE Personal Training
2 week trial with 2 FREE intro into CrossFit sessions & 1 FREE Personal Training
Sign up between March 1st-31st and your 1st month is only $50 which includes
UNLIMITED ACCESS to
ALL Classes!!!
*new members only or previous members 6 months or later included
You will start with a FREE 2 week pass and a one-on-one session with a coach to help you get started!
Rooted Soul Sisters Presents
Healing Through Sound, Yoga & Reiki
private healing event
Take time for yourself and connect with a loving, supportive community. This sacred gathering offers an hour of relaxing yoga, meditation, and yin, allowing you to release tension and restore balance.
Experience the healing touch of Reiki, soothing essential oils, and the vibrational power of sound bowls—guiding you to let go of the past and open your heart to new possibilities. This evening is designed to reduce stress, boost your immune system, and bring you into a deeper state of peace.
What to Bring:
A yoga mat (if you have one)
Comfy clothes
A favorite blanket & pillow
A sweatshirt if you tend to get chilly
Join us for this heart-centered evening of renewal and self-care.
LIMITED SPOTS AVAILABLE
$40 for non-members
$35 members
Namaste


This year we are adding another hero WOD, so all athlete's an choose
Murph
Chad
All athletes are welcome, we can modify and partner these workouts
10:00am start time
May 27th, 2024
Potluck to follow, stay and share

Who's ready for some good ol fashion RMF fun!!
River float w/ bbq and games to follow at Coach Tom and Jackie's house
August 12th, Saturday
12pm until the sun goes down!

Rebel Mel's Fitness and RMF CrossFit first competition open to the public!!
September 7th

Mill Town rowing is coming to Rebel Mels
9/25/24 for a hour erg (rowing) clinic
6:00pm-7:00pm
This is FREE to all our members!!
9/29 Learn to row on the water with Mill Town Rowing!!
8:00am



We love sharing this special morning with all our members, friends, family and open to the public!!
8:30am-9:30am FREE WORKOUT

December 12th
Christmas Karaoke at Keg In Cue
8:30pm-.......
Theme this year is......
Red and Green attire