2 week trial with 2 FREE intro into CrossFit sessions & 1 FREE Personal Training
RMF takes over Keg n Cue Friday night the 28th!!
8pm time to grab tables
Invite your friends and family too
The open is among us!
Rebel Mels will be splitting up all athletes into teams with a coach
Every Saturday we will compete together with a potluck-
2/26 Breakfast foods
3/5 Favorite finger foods
3/12 pizza and snacks
Last year marked an important milestone in the evolution and growth of the CrossFit Games with the addition of two new age groups and eight new adaptive divisions. This year will bring exciting new opportunities for competitive athletes and fans alike — so stay tuned for updates.
To kick things off, here are the important dates for all stages of the 2022 season so you can start planning your workout schedules and watch parties now.
The 2022 NOBULL CrossFit Games season will begin with the worldwide NOBULL CrossFit Games Open on Feb. 24, 2022. Open registration starts Jan. 13, 2022.
April 16th 5:00pm
$12 non members
Dress in your best BINGO outfit
Rebel Mels Fitness is teaming up with local businesses to bring you the BEST of-
Fresh Meals for on-the-go healthy eating and so much more
Stay tuned for more information
One of our favorite places to join as friends and family is the Snohomish Valley Gold Center Range
Bring the whole family for some fun in the sun, hit some balls, putt putt and more!
Sunday June 19th, 2022
Rebel Mel's Fitness and RMF CrossFit first competition open to the public!!
Details to come....
Who's ready for some good ol fashion RMF fun!!
River float w/ bbq and games to follow at Coach Tom and Jackie's house
August 20th, Saturday
12pm until the sun goes down!
Rebel Mels celebrates 5 years!!
Come join the fun
September 11th, 2022
October 29th, Saturday 5pm
What to expect:
Left Right Center
Adult only, get those babysitters lined up!
$25 gift exchange
Saran wrap game
Left Right Center
Theme this year is.......
4 sessions a week, 8 weeks geared to all fitness levels
Finding a program that creates healthy eating habits and lifestyle changes to help you succeed
8 week meal plan
Body fat %
All classes are Monday, Tuesday Thursday & Friday
Returning Bootcamp member $325
Returning Bootcamp member w/ added CrossFit and Studio Classes $375
New Bootcamp member $350
New Bootcamp member w/ added CrossFit and Studio Classes $400
***payment plans available***
Surround yourself with those that help keep you accountable, motivate and encourage you!
Team competition September 10th, 2022
Early Bird registration sign ups now!!