2 week trial with 2 FREE intro into CrossFit sessions & 1 FREE Personal Training
January-February-March
Karaoke at Keg N Cue
Karaoke at Keg N Cue
Karaoke at Keg N Cue
January 28th
RMF takes over Keg n Cue Friday night the 28th!!
8pm time to grab tables
Invite your friends and family too
CrossFit Open 2022
Karaoke at Keg N Cue
Karaoke at Keg N Cue
The open is among us!
Rebel Mels will be splitting up all athletes into teams with a coach
Every Saturday we will compete together with a potluck-
2/26 Breakfast foods
3/5 Favorite finger foods
3/12 pizza and snacks
Last year marked an important milestone in the evolution and growth of the CrossFit Games with the addition of two new age groups and eight new adaptive divisions. This year will bring exciting new opportunities for competitive athletes and fans alike — so stay tuned for updates.
To kick things off, here are the important dates for all stages of the 2022 season so you can start planning your workout schedules and watch parties now.
The Path to the Games
The 2022 NOBULL CrossFit Games season will begin with the worldwide NOBULL CrossFit Games Open on Feb. 24, 2022. Open registration starts Jan. 13, 2022.
April-May-June
Rebel Mels Bingo Night
Father's Day at the Driving Range
Rebel Mels Bingo Night
April 16th 5:00pm
$10 members
$12 non members
Great prizes
Potluck
BYOB
Dress in your best BINGO outfit
Health & Wellness Expo
Father's Day at the Driving Range
Rebel Mels Bingo Night
Rebel Mels Fitness is teaming up with local businesses to bring you the BEST of-
Massage
Chiropractic
Physical Therapy
Personal Training
Nutritionist
Fresh Meals for on-the-go healthy eating and so much more
May 21st
12pm-2pm
Stay tuned for more information
Father's Day at the Driving Range
Father's Day at the Driving Range
Father's Day at the Driving Range
One of our favorite places to join as friends and family is the Snohomish Valley Gold Center Range
Bring the whole family for some fun in the sun, hit some balls, putt putt and more!
Sunday June 19th, 2022
July - August - September
The Rebel Challenge
Rebel Mels Fitness 5th Anniversary
The Rebel Challenge
Rebel Mel's Fitness and RMF CrossFit first competition open to the public!!
September 10th
Welcome to The Rebel Challenge!
A team competition that will take you on a 5k run around beautiful Lake Tye with 6 workouts/obstacles that will need to be completed along the way!
Looking for a fun new way to compete with friends across a wide array of fitness? We will test your speed, strength and endurance!
Lunch included and catered big our very own Big Dogs and celebration to follow!
Tank Tops for our ladies & T-Shirts for our guys included
Competition Details:
Date: Saturday, September 10, 2022
Format: Teams of 4 MM/FF, 20 teams max, no RX/Scaled divisions
Facebook group with all WODS & STANDARDS once registered along with prizes!!!
Cost: Early bird registration before August 15 is $220 per team, $260 after that
Time: Athlete meeting at 8:30am, First heat at 9:00am
Prizes: Top 3 teams with fastest overall time win prizes with some bonus prizes sprinkled throughout the course!
RMF River Float
Rebel Mels Fitness 5th Anniversary
The Rebel Challenge
Who's ready for some good ol fashion RMF fun!!
River float w/ bbq and games to follow at Coach Tom and Jackie's house
August 20th, Saturday
12pm until the sun goes down!
Rebel Mels Fitness 5th Anniversary
Rebel Mels Fitness 5th Anniversary
Rebel Mels Fitness 5th Anniversary
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Rebel Mels celebrates 5 years!!
Come join the fun
September 10th, 2022
1:00PM-4:00PM
GAMES
CATERED BY BIG DOGS
INVITE THE FAMILY AND FRIENDS TO HELP US CELEBRATE
October-November-December
RMF Halloween Party
RMF Halloween Party
RMF Halloween Party
October 29th, Saturday 5pm
What to expect:
Potluck
BYOB
Costume Contest
Left Right Center
Karaoke
Members $20
Non-Members $30
Christmas Party
RMF Halloween Party
RMF Halloween Party
December 3RD
$25 gift exchange
Saran wrap game
Left Right Center
BYOB
Potluck
Theme this year is......
Lumberjack Christmas
Kids welcome too
HUGE BLACK FRIDAY SAVINGS
Personal Training Discounts
One month FREE memberships
50% off ALL SWAG