Welcome to Rebel Mels Fitness & RMF CrossFit

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56Fitt Bootcamp Sign up

August 29th - Dec 22nd

Times and Days

  • Monday & Wednesdays 5:30pm with Saturdays at 8am
  • Tuesday & Thursdays 9:30am w/ Saturdays at 8am
  • Tuesday & Thursday 10:30am w/ Saturdays at 8am
  • Tuesday & Thursday 6pm w/ Saturdays at 8am

Cost-

  • New Bootcamper $300
  • New Bootcamper w/ full gym access $350
  • Returning Bootcamper $275
  • Returning Bootcamper w/ full gym access $325


Our 8 week program-

  • Body Fat%
  • measurements
  • meal plan
  • grocery lists
  • meal prep
  • recipes
  • before and after photos
  • support 24/7





Learn More

Any questions please call Melanie at 425-737-0084 or Holly 425-248-5178

Daily class schedules for 2018

Monday's

  • 5am CrossFit
  • 8:30am CrossFit & Yoga
  • 9:30am CrossFit & TRX
  • 10:30am Ladies CrossFit
  • 3:30pm Teen Fit 
  • 4:30pm CrossFit & Yoga
  • 5:30pm CrossFit & Barre & Bootcamp
  • 6:30pm CrossFit & Yin Yoga

Tuesday's

  • 5am CrossFit & Bootcamp
  • 8:30am CrossFit
  • 9:30am CrossFit & Barre & Bootcamp
  • 10:30am TRX & CrossFit
  • 4:30pm CrossFit & Kids Fit
  • 5:30pm CrossFit & Tabata
  • 6:00pm Bootcamp
  • 6:30pm  CrossFit & Warm Yoga

Wednesday's

  • 5am CrossFit
  • 8:30am CrossFit & Yoga Buti
  • 9:30am CrossFit & Warm Yoga
  • 3:30pm Teen Fit
  • 4:30pm CrossFit & TRX
  • 5:30pm CrossFit & Barre & Bootcamp
  • 6:30pm CrossFit & TRX

Thursday's

  • 5am CrossFit & Bootcamp
  • 8:30am CrossFit  & Cycle & ABS
  • 9:30am CrossFit & Piyo & Bootcamp
  • 10:30am Barre & CrossFit
  • 4:30pm CrossFit & Kids Fit
  • 5:30pm CrossFit & Hatha Yoga
  • 6:00pm Bootcamp
  • 6:30pm CrossFit & Warm Yoga

Friday's

  • 5am CrossFit
  • 8:30am CrossFit & TRX
  • 9:30am CrossFit & Pound
  • 3:30pm Teen Fit
  • 4:30pm CrossFit 
  • 5:30pm CrossFit 

Saturday's


  • 8am Bootcamp
  • 9:15am CrossFit & (TRX 1st,3rd,5th or Barre 2nd & 4th)
  • 10:15am Warm Yoga & Foundations



Sunday's

  • 9am-12pm Open Gym
  • 9am-10:30am 90min Hatha Yoga

Birthday Parties

  • $200 members 
  • $225 non-members
  • 2 hours
  • Games & obstacle course

Gym rental

  • $60 hourly members
  • $75 hourly non members
  • meetings, night out, gatherings

About Us

Our Mission

  Understanding the goal of each individual that walks through our doors and knowing how to support them is what sets us apart. Once you join Rebel Mels Fitness you are part of us, you are family, you are supported and we will help each other grow in and out of the gym!        


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RMF CrossFit

Is constantly varied functional movements performed at high intensity.  All CrossFit workouts are based on functional movements, and the movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.


Rebel Mel's Fitness will be offering multiple classes and open gym throughout the day. Check our online schedule for class times and more.  


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56Fitt

 56Fitt is a 8 week nutrition, exercise and weight loss program.    


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Contact Us

Stay tuned for updates and current information

We love our clients and members, so feel free to email, text or call with any questions!


Rebel Mels Fitness & RMF CrossFit

17321 Tye St SE, Monroe, Washington 98272, United States

(360)863-2978

Hours

Monday - Thursday

5:00AM-8:00PM


Friday

5:00AM - 7:00PM


SATURDAYS

7:30AM-12:00PM


SUNDAYS

9am-12pm



Kids Club Hours

Monday- Friday 

8am - 12pm

4pm - 8pm



Fridays

8am - 12pm

4pm - 7pm


Saturdays

7:30am - 12pm


Sundays 

9am-12pm


Questions, Comments or Just want to say Hello, CLICK HERE

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