2 week trial with 2 FREE intro into CrossFit sessions & 1 FREE Personal Training
Postpartum Fitness Foundations Program
The Details
Postpartum Fitness Foundations Program
May 12th - June 23rd (no class Memorial Day)
Monday and Wednesdays 10:15 AM
Rebel Mel’s Fitness in Monroe
Our Class:
-All fitness levels welcomed!
-6 spots available
-Core and Pelvic Floor strengthening
-Strength and Conditioning workouts
-Connect with other mamas!
-Designed for the 6 week - 1 year postpartum mama starting back into her fitness journey
Our Focus:
-proper and safe strength training techniques for the postpartum body
-Incontinence with working out
-ab separation (diastasis) and how to work out properly while healing it
-Techniques to navigate working out with pelvic organ prolapse
What you get:
-6 weeks/12 workouts $400
-Includes 1 personal training session and 1 month FREE unlimited gym access
-$50 deposit required to hold your spot
-Remainder of the payment due by June 23rd
-Babies 12 months and under are welcome to join their mama.
-Please let us know if childcare for your older children is something you are interested in.
Register today to schedule your 1-1 PT session with Shannon before the class starts.
In this session we will go over basic form and assessments to help you jump right into knowing what to expect at the first class!
Shannon Kelley is a CPT through Brookbush Institute and certified pregnancy and postpartum athleticism coach through Pregnancy and Postpartum Athleticism.
Join Rebel Mels Today
Unleash Your Inner Athlete with Rebel Mels Fitness & CrossFit Gym
Transform Your Body with Rebel Mels Fitness & CrossFit Gym
Welcome to Rebel Mels Fitness & CrossFit Gym, the premier fitness destination for those who are serious about transforming their bodies. Our state-of-the-art facility offers a variety of equipment and programs designed to help you achieve your fitness goals, whether you're looking to lose weight, build muscle, or increase your overall endurance. Our experienced trainers are always available to offer guidance and support, and our community of members is friendly and welcoming. At Rebel Mels Fitness & CrossFit Gym, we believe that fitness is a journey, and we're here to help you every step of the way.
Thank you Military!!
Enjoy a FREE month to create some healthy habits, meet new people and take some time for yourself!
No contracts or commitments
Access to ALL CLASSES
Saturday Studio Class Schedule
COME JOIN US
You'll see a variety of classes at 9:00am
Bootcamp
Yoga
HIIT
Tabata
TRX
Try Rebel Mels Fitness & CrossFit Gym For Free
Not sure if Rebel Mels Fitness & CrossFit Gym is right for you? Come in and try us out for free! Our trial membership gives you full access to our facilities and classes for one week, so you can see for yourself why we're the best gym in town.
FREE NO OBLIGATION 2 WEEK TRIAL
Share the love of fitness with yourself or friends and family with a Rebel Mels Fitness & CrossFit FREE two week pass!
About Classes at Mels Fitness & CrossFit
Yoga
Tabata
Yoga
Bringing breath and movement together. Vinyasa, Hatha and Yin are some of the styles taught in class. Strengthening and lengthening muscles, building lung capacity, improving balance, decreasing stress and anxiety and improving your immune system are just some of the benefits you'll achieve with consistent practice.
TRX
Tabata
Yoga
TRX stands for Total Body Resistance Exercise, which is a type of fitness training that uses your body weight and gravity to build strength, balance, coordination, flexibility, core, and joint stability. We add cardio, light weights, kettlebells and some great people to make this a very popular class!
Tabata
Tabata
Tabata
Tabata- is high-intensity interval training (HIIT) workouts that consists of 8 rounds :20 of intense exercise followed by :10 of rest. Tabata workouts can be done with a wide variety of exercises and equipment. The short bursts of intense exercise followed by brief rest periods make Tabata workouts effective for improving cardiovascula
Tabata- is high-intensity interval training (HIIT) workouts that consists of 8 rounds :20 of intense exercise followed by :10 of rest. Tabata workouts can be done with a wide variety of exercises and equipment. The short bursts of intense exercise followed by brief rest periods make Tabata workouts effective for improving cardiovascular fitness, burning calories, and increasing endurance in a short amount of time
Cycle
Tabata
Tabata
When the lights go off and music starts bumping you know you've started a cycle class. This hour-long class is easy on the joints, makes you sweat and occasionally sing along!
Bootcamp
Just weights
Bootcamp
Bootcamp is a fun way to challenge yourself with a variety of exercise formats and movements. You never know if you'll have stations, amrap's, your own weights or a 5k.. the great thing about this class is you can record and track your workouts in our app!!
CrossFit
Just weights
Bootcamp
Everyone has their own idea what "CrossFit" is to them or what they've seen on tv. At Rebel Mels our CrossFit classes are coached by the best which allow every member to modify their workouts to match their abilities and or goals. Typically we have strength workout then followed by another workout with multiple movements
Aeroflex
Just weights
Just weights
Aeroflex is an ultra workout combining free weight training with cardiovascular and flexibility
conditioning for a complete cross-training program resulting in more comprehensive fitness. The
emphasis is on proper form, technique, and body alignment for results quickly. You will receive
instruction throughout the class by certified Aerfolex
Aeroflex is an ultra workout combining free weight training with cardiovascular and flexibility
conditioning for a complete cross-training program resulting in more comprehensive fitness. The
emphasis is on proper form, technique, and body alignment for results quickly. You will receive
instruction throughout the class by certified Aerfolex instructors. All fitness and experience levels are
welcome and encouraged. You will discover the many benefits of strength, muscular and cardiovascular
endurance, shaping and flexibility while enjoying a wide variety of music in AEROFLEX!
Just weights
Just weights
Just weights
A 30 min weights classes designed to slow it down, work on form, full body workouts, using dumbbells, barbells, bands, TRX and more!!!!
Perfect for beginners and for those looking to get stronger
Sweat and Smiles: The Rebel Mels Fitness & CrossFit Photo Gallery
