All regions will begin in Phase 1, because of current metrics.
Phase 1, for the most part, aligns with restrictions current in place for most counties today, with a few key exceptions. Indoor fitness and outdoor entertainment, for example, were both previously prohibited, but will now be permitted with restrictions.
Currently, all indoor fitness is entirely prohibited. DOH now believes that the state can safely allow appointment-based fitness and training where there is no more than 1 customer per room or 500 square feet for large facilities. This will allow gyms to schedule people wanting to come in to work out in a safe way to ensure activity during winter months. Masks and physical distancing are required.
Still having troubles?
Call the front desk they will help at 360-863-2978
If you are not part of our amazing RMF Members Only Facebook page you're missing out!
We will be posting live Yoga, Barre, Tabata and more so come join us.
Please call the front desk at 360-863-2978 or email Mels at email@example.com so we can answer any questions or concerns you may have!
We are posting daily workouts for those at home.
These are short 20-30min WOD's (workouts of the day)
You can find these online through our facebook and IG.
Please tag us and share <3
#tangofoxtrotwod #rebelmels #rmfcrossfit
There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.
Your two weeks include-
-2 training sessions with a CrossFit coach
-1 personal training session with a personal trainer
4 sessions a week, 8 weeks geared to all fitness levels
Finding a program that creates healthy eating habits and lifestyle changes to help you succeed
8 week meal plan
Have access to your coach 24/7 along with weekly check ins via email, phone & text
Not ready to come back to the gym?
No problem, we are still offering our zoom only classes at
$190 for 8 weeks
All classes are Monday Through Friday
5:00am Live & Zoom
9:30am Live & Zoom
4:30pm Live & Zoom
6:00pm Live & Zoom
Returning Bootcamp member $325
Returning Bootcamp member w/ added CrossFit and Studio Classes $375
New Bootcamp member $350
New Bootcamp member w/ added CrossFit and Studio Classes $400
***payment plans available***
Surround yourself with those that help keep you accountable, motivate and encourage you!
We love our clients and members, so feel free to email, text or call with any questions!
17321 Tye St SE, Monroe, Washington 98272, United States
Monday - Friday
3:00pm - 7:00pm