Lacrosse Conditioning Clinic
Jan 8th - Mid Feb 2019
Price - $50 for entire clinic
Times - 3:30pm - 4:30pm
Where - Rebel Mels Fitness & RMF CrossFit
Let's get our boys ready for the 2019 Lacrosse season. A certified coach will show proper warm up, injury prevention, speed drills, weights, plyometrics and of course some fun!
Teacher Appreciation Month FREE in FEBRUARY
Thank you teachers, para's & admin
RMF wants to say "thanks" to all the teachers, para's & admin who help guide our children throughout the year.
In February you will have FREE access to all our classes which includes:
- TRX
- Cycle
- Barre
- Pound
- Tabata
- Yoga (soooo many)
- Piyo
- RMF CrossFit
- Kids Fit
- Teen Fit
This also applies to your family so bring them along for the fun!
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About Us
Our Mission
Understanding the goal of each individual that walks through our doors and knowing how to support them is what sets us apart. Once you join Rebel Mels Fitness you are part of us, you are family, you are supported and we will help each other grow in and out of the gym!
RMF CrossFit
Is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and the movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
Rebel Mel's Fitness will be offering multiple classes and open gym throughout the day. Check our online schedule for class times and more.
