Covid19
Update-
RMF Friends & Family
We will be temporarily closed until May 31st, 2020
Don't worry RMF has you covered, don't forget to subscribe to our daily at home workouts and all our upates
4 week online bootcamp
June 1st - June 26th
Are you ready to join a fitness community who supports you along the way?
Join our 4 week bootcamp
Live at 9:30am & 6pm Monday/Tuesday/Wednesday/Fridays
-4 weeks
-16 sessions via zoom & emailed
-4 sessions a week
-weekly virtual check in with your coach
-Nutrition guidance & goals
-Accountability
-Structure & guidance
-Modifications
-Lasting friendships
The hardest part is walking through the door....
2 Week FREE Trial
There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.
Your two weeks include-
-2 training sessions with a CrossFit coach
-1 personal training session with a personal trainer
-Unlimited classes
About Us
Our Mission
RMF CrossFit
RMF CrossFit
Understanding the goal of each individual that walks through our doors and knowing how to support them is what sets us apart. Once you join Rebel Mels Fitness you are part of us, you are family, you are supported and we will help each other grow in and out of the gym!
RMF CrossFit
RMF CrossFit
RMF CrossFit
Is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and the movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
Rebel Mel's Fitness will be offering multiple classes and open gym throughout the day. Check our online schedule for class times and more.
56Fitt
RMF CrossFit
56Fitt
56Fitt is a 8 week nutrition, exercise and weight loss program.
Next session starts April 13th ,2020
Spots still open