Rebel Mels Fitness
Rebel Mels Fitness
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    • Home
    • RMF CrossFit
    • RMF EVENTS
    • Rebel Staff
    • Testimonials
    • Rebel Prices
  • Home
  • RMF CrossFit
  • RMF EVENTS
  • Rebel Staff
  • Testimonials
  • Rebel Prices

Welcome to Rebel Mels Fitness & RMF CrossFit

Welcome to Rebel Mels Fitness & RMF CrossFit Welcome to Rebel Mels Fitness & RMF CrossFit Welcome to Rebel Mels Fitness & RMF CrossFit

(360) 863-2978

Welcome to Rebel Mels Fitness & RMF CrossFit

Welcome to Rebel Mels Fitness & RMF CrossFit Welcome to Rebel Mels Fitness & RMF CrossFit Welcome to Rebel Mels Fitness & RMF CrossFit

(360) 863-2978

8 week bootcamp

Jan 3rd- Feb 25th

Jan 3rd- Feb 25th

Jan 3rd- Feb 25th

  • 4 days a week
  • 8 weeks
  • hour sessions
  • options to add extra classes
  • NEW at home only BOOTCAMP OPTION

What we offer

Jan 3rd- Feb 25th

Jan 3rd- Feb 25th

  • Meal plan
  • Nutrition guidance
  • Accountability 
  • Motivation
  • Support
  • Check ins w/ coach

Pricing

Jan 3rd- Feb 25th

Pricing

  • $325 returning member
  • $350 new member
  • *add on for 24 hour access and extra classes
  • **NEW AT HOME ONLY BOOTCAMP $162.50


Reserve your spot today

8 week AT HOME bootcamp

What we offer

What we offer

What we offer

What we offer

What we offer

  • Meal plan
  • Nutrition guidance
  • Accountability 
  • Motivation
  • Support
  • Check ins w/ coach
  • Modifications
  • *no zoom, these workouts are on your own

Pricing

What we offer

Pricing


  • **NEW AT HOME ONLY BOOTCAMP $162.50
  • For two months!!!

Reserve your spot today

FREE intro into CrossFit

 

Though about CrossFit?


Nervous to commit?
Not sure what to expect, where to start or what the heck CrossFit really is?

This workout is for you!

Bring a friend or 2 and join our FREE intro into CrossFit the 1st Saturday of every month.

What to expect:
5-10 min
-Tour Rebel Mels (it's bigger than you think)
5-10 min Warm up
-go over mobility
-active warm up
-injuries? Talk about modifications
15-20min Workout
-All fitness levels
-learn to lift properly
-body weight
-kettlebells
-barbells
5 min Q & A

Click to sign up

Cross Training for teens

Attention parents and teens!!


We've got you covered to keep you moving.


3:30pm-4:30pm Monday - Friday 


Speed

Endurance

Lift technique and form

workout with friends

Accountability 

Motivation 


Unlimited sessions only $79

2x a week only $59


Come join the fun and stop in anytime


Click here to sign up today!

Kid's Fit is back!

Days And Times

Monthly Pricing

Monthly Pricing

Tuesday & Thursdays 4:30pm


Monthly Pricing

Monthly Pricing

Monthly Pricing

2x Week  $59

1x Week $39

2nd kid add on $49

3rd kids add on $39

Ready to start?

Monthly Pricing

Ready to start?

Follow the link to sign up!.

Sign up

Little Rebel Fitness

Our littlest Rebel's workout

Ages 2-4

$39 a month

Every Wednesday 

9:30am-10:30am

Limited spots available 

Starts October 6th

Sign up here

Rebel Mels Schedule

Download PDF

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    Subscribe For Current Specials

    Sign up to hear from us about specials, sales, and events.

    The hardest part is walking through the door....

    2 Week FREE Trial

    There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.


    Your two weeks include- 

    -2 training sessions with a CrossFit coach

    -1 personal training session with a personal trainer

    -Unlimited classes

    Start your 2 week FREE trial today

    Contact Us

    We love our clients and members, so feel free to email, text or call with any questions!


    Rebel Mels Fitness & RMF CrossFit

    17321 Tye St SE, Monroe, Washington 98272, United States

    (360)863-2978

    Hours

    Monday - Friday

    5:00am-7:00PM


    SATURDAYS

    7:30AM-12:00PM


    SUNDAYS

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    FREE intro into CrossFit

    Saturday December 4th , 10:30am

    Come check out what CrossFit is all about at Rebel Mels