Contact Us

We love our clients and members, so feel free to email, text or call with any questions!


Rebel Mels Fitness & RMF CrossFit

17321 Tye St SE, Monroe, Washington 98272, United States

(360)863-2978

Hours

Open today

05:00 am – 07:00 pm

Monday - Thursday

5:00AM-8:00PM


Friday

5:00AM - 7:00PM


SATURDAYS

7:30AM-12:00PM


SUNDAYS

9am -12pm



Kids Club Hours

Monday- Friday 

8am - 1:15pm

3:30pm - 8pm



Fridays

8am - 1:15pm

3:30pm - 7pm


Saturdays

7:30am - 12pm


Sundays 

 Open Gym Only


Questions, Comments or Just want to say Hello, CLICK HERE

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Covid19

Update-

   

RMF Friends & Family


    

We will be temporarily closed until May 31st, 2020


Don't worry RMF has you covered, don't forget to subscribe to our daily at home workouts and all our upates 


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4 week online bootcamp

June 1st - June 26th

Are you ready to join a fitness community who supports you along the way?

Join our 4 week bootcamp

Live at 9:30am & 6pm Monday/Tuesday/Wednesday/Fridays

-4 weeks

-16 sessions via zoom & emailed

-4 sessions a week

-weekly virtual  check in with your coach

-Nutrition guidance & goals

-Accountability

-Structure & guidance

-Modifications

-Lasting friendships




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The hardest part is walking through the door....

2 Week FREE Trial

There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.


Your two weeks include- 

-2 training sessions with a CrossFit coach

-1 personal training session with a personal trainer

-Unlimited classes

Daily class schedules for 2020

About Us

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Our Mission

RMF CrossFit

RMF CrossFit

  Understanding the goal of each individual that walks through our doors and knowing how to support them is what sets us apart. Once you join Rebel Mels Fitness you are part of us, you are family, you are supported and we will help each other grow in and out of the gym!        


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RMF CrossFit

RMF CrossFit

RMF CrossFit

Is constantly varied functional movements performed at high intensity.  All CrossFit workouts are based on functional movements, and the movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.


Rebel Mel's Fitness will be offering multiple classes and open gym throughout the day. Check our online schedule for class times and more.  


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56Fitt

RMF CrossFit

56Fitt

 56Fitt is a 8 week nutrition, exercise and weight loss program.    


Next session starts April 13th ,2020


 Spots still open


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