HUGE SUMMER SPECIALS BUY ONE GET ONE MEMBERSHIPS PERSONAL TRAINING BOOTCAMP

Rebel Mels Fitness
Rebel Mels Fitness
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    • Home
    • RMF CrossFit
    • RMF EVENTS
    • Rebel Staff
    • Rebel Prices
  • Home
  • RMF CrossFit
  • RMF EVENTS
  • Rebel Staff
  • Rebel Prices

Welcome to Rebel Mels Fitness & CrossFit

Welcome to Rebel Mels Fitness & CrossFit Welcome to Rebel Mels Fitness & CrossFit Welcome to Rebel Mels Fitness & CrossFit

(360) 863-2978

Welcome to Rebel Mels Fitness & CrossFit

Welcome to Rebel Mels Fitness & CrossFit Welcome to Rebel Mels Fitness & CrossFit Welcome to Rebel Mels Fitness & CrossFit

(360) 863-2978

Rebel Mels Schedule

Download PDF

NEW CLASSES FOR SUMMER

BEGINNERS FITNESS

BEGINNERS FITNESS

BEGINNERS FITNESS

Just starting and don't know what to start?


New to the gym or nervous about an hour class?


This class is for you!

30min low impact, light cardio, form first weights class


MONDAY & WEDNESDAY'S 

5:30PM

Cycle

BEGINNERS FITNESS

BEGINNERS FITNESS

Check out our summer line up for cycle

Tuesday 4:30pm

Thursday 9:30am

Saturday 8:00am


Must reserve your bike online or by calling 360-863-2978

30min HIIT Class

BEGINNERS FITNESS

30min HIIT Class

Short on time but still need a good sweat session!  We have you covered all week with 30min High Intensity Interval Training!


Tues/Thurs 9:00am

Thursday 5:00pm

HUGE SUMMER SALES THROUGH 7/4/22

Check out these AMAZING DEALS


 

RMF has some fantastic specials to help keep you on track this SUMMER


Personal Training Sale going on NOW through July 4th!

 Buy 12 sessions get 2 FREE ($100 value). 

Buy 24 sessions and get 4 FREE ($180 value)


New & returning members: We want to see you in here this summer Buy•One•Get•One 3 Month Membership.

Fitness is more fun with a friend
(Must start By July 4th, 2022)


 ᴄᴀʟʟ 360-863-2978 

*ʟɪᴍɪᴛ ᴏɴᴇ ᴘᴇʀ ᴄʟɪᴇɴᴛ // ᴏꜰꜰᴇʀs ᴇxᴘɪʀᴇ July 4, 2022

 3 month memberships expire October 4, 2022



Buy one membership get one FREE

2 for 1 memberships

 

                    HUGE SUMMER SPECIAL
Grab a friend, spouse, neighbor or family to take advantage of these huge savings!!!

Sign up for one membership get one
FREE
$99-$169 value
ALL classes included
2 intro sessions with a coach
2 week trial for new members
Why wait???

Come check us out or call 3608632978

Sign up here (expires 7/4/22)

Sign up here

FREE Fitness Sunday's

Sunday's Starting June 26th, 9:00AM-10:00AM

We are moving our summer park workouts to RMF this summer, same amazing FREE workouts all summer long.  Moving into the gym gives us more equipment, class variety and gives our community a chance to see what RMF is all about!


All fitness levels!  No need to sign up, no commitment.  Just come workout and have FUN!

Here is our summer line up-


June 26th- Tabata 

July-

3rd- Bootcamp

10th- HIIT (high intensity interval training)

17th- TRX

24th- CrossFit

31st- Tabata


August

7th -HIIT

14th -Bootcamp

21st- CrossFit

28th -Yoga


September

4th- Last one!!!  Coach Mels special workout

Sign up here

Summer 8 week bootcamp

July 11th - Sept 2nd

8 weeks

32 sessions

4 sessions a week

Monday-Tuesday-Thursday-Friday


*PICK YOUR SESSION TIME

5:00AM

9:30AM

3:30PM

4:3OPM

CLICK TO SIGN UP HERE

Motivation & Accountability

With limited spots available you are able to build lasting relationships with your fellow bootcamp friends and coaches.


Staying on track is hard but surrounding yourself with people that want to help you succeed is the key!!


CLICK TO SIGN UP HERE

Pricing & More

Body Fat%

Measurements

Progressive program designed for all athletes 

*Discount for inbody machine 


SUMMER SPECIAL

$275 RETURNING 

$300 NEW 

AT HOME ONLY OPTION ONLY $137.50

**PAYMENT PLAN AVAILABLE 

*DISCOUNTED UNLIMITED ACCESS TO ALL CLASSES AND 24 HOUR ACCESS


CLICK TO SIGN UP HERE

Now offering sports massage

About

 Hi there! My name is Cindy and I am a Licensed Massage Therapist and graduate of Bellevue Massage School. I also hold a bachelor's degree from the University of Washington Bothell in Health Studies and Health Education and Promotion. I am very passionate about bodywork for sports performance, rehabilitation, injury recovery, and mobility. I love to educate my clients as well to better understand their bodies and improve function. I use a variety of techniques in my massages including Swedish, deep tissue, positional release, active release, trigger point therapy, cupping, and scraping.  *Online booking is available only for Sports Massages at RMF and mobile massages located in Monroe. Please contact me directly for service to other areas including Snohomish County, King County, and Seattle 

Book here

Book Here

Subscribe For Current Specials

Sign up to hear from us about specials, sales, and events.

The hardest part is walking through the door....

2 Week FREE Trial

There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.


Your two weeks include- 

-2 training sessions with a CrossFit coach

-1 personal training session with a personal trainer

-Unlimited classes

Start your 2 week FREE trial today

Contact Us

We love our clients and members, so feel free to email, text or call with any questions!


Rebel Mels Fitness & RMF CrossFit

17321 Tye St SE, Monroe, Washington 98272, United States

(360)863-2978

Hours

ALL memberships include 24 hour access!!


Otherwise gym is open for tours

Monday - Friday 

5AM-7AM

8:00AM-12:00PM

3:00PM-7:00PM

Saturdays

7:30AM-11:00AM

Questions, Comments or Just want to say Hello, CLICK HERE

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HUGE SUMMER SPECIALS

CHECK OUT OUR BUY ONE GET ONE FREE MEMBERSHIPS

GET FREE PERSONAL TRANIING W/ PURCHASE OF PACKAGE