RMF is up for the challenge to keep you motivated, accountable and moving through this pandemic!
We have adjusted our club to open gym only and added tents to allow 5 members to workout at a time
Per Governor Inslee's new restrictions on fitness facilities our kids club will be temporarily closed (again)
If you are not part of our amazing RMF Members Only Facebook page you're missing out!
We will be posting live Yoga, Barre, Tabata and M1ND workouts for you at home.
Please call the front desk at 360-863-2978 or email Mels at firstname.lastname@example.org so we can answer any questions or concerns you may have!
We are posting daily workouts for those at home.
These are short 20-30min WOD's (workouts of the day)
You can find these online through our facebook and IG.
Please tag us and share <3
#tangofoxtrotwod #rebelmels #rmfcrossfit
We love our clients and members, so feel free to email, text or call with any questions!
17321 Tye St SE, Monroe, Washington 98272, United States
05:00 am – 07:00 pm
Monday - Friday
9am - 12pm
Kids Club Hours
Due to the new restrictions set by Governor Inslee our kids club will be temporarily closed
Sign up to hear from us about specials, sales, and events.
4 sessions a week, 8 weeks geared to all fitness levels
Finding a program that creates healthy eating habits and lifestyle changes to help you succeed
8 week meal plan
Have access to your coach 24/7 along with weekly check ins via email, phone & text
Not ready to come back to the gym?
No problem, we are still offering our zoom only classes at
5:00am & 6:00pm
$190 for 8 weeks
All classes are Monday Through Friday
5:00am Live & Zoom
6:00pm Live & Zoom
Returning Bootcamp member $325
Returning Bootcamp member w/ added CrossFit and Studio Classes $375
New Bootcamp member $350
New Bootcamp member w/ added CrossFit and Studio Classes $400
***payment plans available***
Surround yourself with those that help keep you accountable, motivate and encourage you!
CrossFit Teens is a strength and conditioning program designed for both athletes and non-athletes ranging from ages 12-18. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness. Proper weightlifting techniques are taught to enhance strength and power under the watchful eye of our CrossFit trainers and group instructors . We also focus on basic gymnastics to increase agility, mobility and flexibility.
Our program will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
In addition, we aim to boost self-esteem and confidence within our teens. We strive to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym. With workouts that are scalable for all individuals, CrossFit Teens can equally benefit both the accomplished athlete as well as the less active individual.
If your teenager is already an athlete, our program is designed to take them to the next level by teaching proper mechanics, recovery, movement, nutrition, and flexibility. If your teen is not an athlete, our program is guaranteed to help them establish healthy lifestyle habits, and convert them from a sedentary lifestyle to a more active, prolific one.
CrossFit Teens not only teaches teenagers how to work out, it teaches them the essence of focus, perseverance, dedication, and motivation. Whether your teen is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport specific training, Our CrossFit Teens is committed to helping them achieve their goals in a fun, judgment free environment surrounded by their peers.
Our CrossFit Teens are able to go to ALL available classes at Rebel Mels Fitness:
There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.
Your two weeks include-
-2 training sessions with a CrossFit coach
-1 personal training session with a personal trainer