Welcome to Rebel Mels Fitness & RMF CrossFit

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Business of the Month

Pharm-A-Save in Monroe

  

Your Community Pharmacy

We are a  locally owned and operated Independent Pharmacy and Medical Supply  company, taking pride in offering our customers personal and efficient  quality service. Our goal is to provide prescription and home health  care needs at a reasonable price, and we have been doing that for over  100 years.

We are much more than a Pharmacy. We carry hard to find  times like - Ostomy Supplies, Wheelchair Rentals, Compression  Stockings, Hospital Beds, Pride Scooters, Lift chairs, wound care -- we  have it all!

If we don't have what your are looking for, we can  special order from most companies. Please give us a call, or stop by and  see us. Our staff is always happy to assist you with your needs



Stop by today, click below to learn more

Summer 2019 Schedule

Here are some changes

Tues/Thurs Kids fit 10:30am- ages 6ish -11 years old


Teens may go to any crossfit class and upstairs studio


Cardio Kickboxing- Tuesdays 9:30am & Wednesday 5:30pm


Sunday Yoga postponed until September


Please always check online or call 360-863-2978 for any last min changes and/or updates to our schedule.


Don't worry our Fall schedule starts in Sept and boy oh boy is it coming back with some awesome classes and new times woot woot

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RMF Video

Check out this great video~

About Us

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Jump Start your Summer/Fall 2019 - 8 week bootcamp

August 5th - Sept 28th

Sign ups start Friday July 5th, 2019


$50 non refundable deposit to reserve your spot


 

Ready to take a chance?  Ready to start something new?  Here's your chance!

-Training
-Multiple Class Times
-Nutrition Guidance (new plan w/ a fresh new look)
-TRX, kettlebells, barbells, sprint training, gymnastics, endurance training, and BOSU
-Classes encourage teamwork, body positivity, and real friendships


Mon/Wed 10:30am-11:30am

Mon/Wed 4:30pm-5:30pm

Mon/Wee 5:30pm-6:30pm

Tues/Thurs 5am-6am

Tues/Thurs 9:30am-10:30am

Tues/Thurs 3:30pm-4:30pm

Tues/Thurs 6pm-7pm

And.. every Friday 4:30pm or  Saturday 7am or 8am




Learn more

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What is 56Fitt?

56Fitt is a 8 week Nutrition, Exercise and weight-loss program.   56Fitt was developed and designed by two skilled and creative women, Holly McVey and Melanie Smith. Together they have over 14 years in the fitness industry training clients, coaching and managing multiple gyms. What they bring to you, the athlete, is their knowledge, dedication and continued support to help you reach your goals on your fitness journey. 

56Fitt Meal Plans

Our 8 week program supplies you with all the tools you need to succeed in the kitchen

  1. Weekly grocery lists
  2. Recipes
  3. Day to Day meal planning
  4. Menu
  5. And more!

56Fitt Exercise Program

56Fitt is dedicated to helping you, the athlete, be successful!  Whether exercising in the gym or at home getting yourself motivated and moving is our goal.  Here's what we offer

  1. 3 weekly training sessions
  2. At home workouts
  3. 56Fitt check in Buddy (to keep motivated and on track)
  4. 56Fitt weekend run club 
  5. Modifications for beginners, injuries and muscle soreness

Sign up here

Daily class schedules for 2019

Monday's

  • 5am CrossFit
  • 8:30am CrossFit & Yoga
  • 9:30am CrossFit & TRX
  • 10:30am  Bootcamp
  • 12:15pm CrossFit
  • 4:30pm CrossFit & Yoga & bootcamp
  • 5:30pm CrossFit & Barre & Bootcamp
  • 6:30pm CrossFit & Yin Yoga

Tuesday's

  • 5am CrossFit & Bootcamp
  • 8:30am CrossFit & Tabata
  • 9:30am CrossFit & Cardio Kickboxing & Bootcamp
  • 10:30am Beginner's CrossFit & Kids Fit
  • 12:15pm Yoga
  • 3:30pm Bootcamp
  • 4:30pm CrossFit  & Barre
  • 5:30pm CrossFit & Tabata
  • 6:00pm Bootcamp
  • 6:30pm  CrossFit 

Wednesday's

  • 5am CrossFit
  • 8:30am CrossFit & Yoga Buti
  • 9:30am CrossFit & Warm Yoga
  • 10:30am bootcamp
  • 12:15pm CrossFit
  • 4:30pm CrossFit & TRX & Bootcamp
  • 5:30pm CrossFit & Cardio Kickboxing & Bootcamp
  • 6:30pm CrossFit 

Thursday's

  • 5am CrossFit & Bootcamp
  • 8:30am CrossFit  & Cycle & ABS
  • 9:30am Gymnastics Skills & Barre & Bootcamp
  • 10:30am  Beginner's CrossFit & Kids Fit
  • 12:15pm Tabata
  • 3:30pm Bootcamp
  • 4:30pm CrossFit & Cycle
  • 5:30pm Gymnastics Skill & Hatha Yoga
  • 6:00pm Bootcamp
  • 6:30pm CrossFit 

Friday's

  • 5am CrossFit
  • 8:30am CrossFit & TRX
  • 9:30am CrossFit & Pound
  • 12:15pm CrossFit
  • 4:30pm CrossFit & Bootcamp
  • 5:30pm CrossFit  

Saturday's


  • 7 & 8am Bootcamp
  • 8am Cycle
  • 9:15am CrossFit & TRX or Barre
  • 10:15am Warm Yoga




Sunday's

  • 9am-12pm Open Gym
  • ROM WOD via online in club

Birthday Parties

  • $200 members 
  • $225 non-members
  • 2 hours
  • Games & obstacle course

Add on $50 face painting

Gym rental

  • $60 hourly members
  • $75 hourly non members
  • meetings, night out, gatherings

About Us

Our Mission

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  Understanding the goal of each individual that walks through our doors and knowing how to support them is what sets us apart. Once you join Rebel Mels Fitness you are part of us, you are family, you are supported and we will help each other grow in and out of the gym!        


CREATE ACCOUNT

RMF CrossFit

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Is constantly varied functional movements performed at high intensity.  All CrossFit workouts are based on functional movements, and the movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.


Rebel Mel's Fitness will be offering multiple classes and open gym throughout the day. Check our online schedule for class times and more.  


CREATE ACCOUNT

56Fitt

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 56Fitt is a 8 week nutrition, exercise and weight loss program.    


Next session starts Aug 5th, 2019


 Spots still open


SIGN UP NOW

Contact Us

Stay tuned for updates and current information

We love our clients and members, so feel free to email, text or call with any questions!


Rebel Mels Fitness & RMF CrossFit

17321 Tye St SE, Monroe, Washington 98272, United States

(360)863-2978

Hours

Monday - Thursday

5:00AM-8:00PM


Friday

5:00AM - 7:00PM


SATURDAYS

7:30AM-12:00PM


SUNDAYS

9am-12pm



Kids Club Hours

Monday- Friday 

8am - 1:15pm

4pm - 8pm



Fridays

8am - 1:15pm

4pm - 7pm


Saturdays

7:30am - 12pm


Sundays 

9am-12pm


Questions, Comments or Just want to say Hello, CLICK HERE

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