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Contact Us
We love our clients and members, so feel free to email, text or call with any questions!
Rebel Mels Fitness & RMF CrossFit
17321 Tye St SE, Monroe, Washington 98272, United States
Hours
Open today | 07:30 am – 12:00 pm |
Monday - Friday
5:00AM-7:00PM
SATURDAYS
7:30AM-12:00PM
SUNDAYS
9am - 12pm
Kids Club Hours
Monday- Friday
8:30am-10:30am
4:30pm-6:30pm
Saturdays
Temporarily closed
Sundays
Closed during summer
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Sign up to hear from us about specials, sales, and events.
October is FREE for our First Responders
We missed our First Responders month in March so RMF is making it up in October woot woot.
All First Responders & their families are welcome to RMF for the whole month of October FREE, this includes kids fit, crossfit, open gym and studio classes.
Never done Crossfit? No problem, every new member at RMF gets 2 training sessions with a coach FREE
*new members only
8 week online bootcamp
October 26th - December 18th
4 sessions a week, 8 weeks geared to all fitness levels
Nutrition Guidance
Finding a program that creates healthy eating habits and lifestyle changes to help you succeed
8 week meal plan
Grocery List
Weekly Check Ins
Have access to your coach 24/7 along with weekly check ins via email, phone & text
Zoom only option
Not ready to come back to the gym?
No problem, we are still offering our zoom only classes at
5:00am & 6:00pm
$190 for 8 weeks
Class times
All classes are Monday Through Friday
5:00am Live & Zoom
9:30am Live
4:30pm Live
6:00pm Live & Zoom
Prices
Returning Bootcamp member $325
Returning Bootcamp member w/ added CrossFit and Studio Classes $375
New Bootcamp member $350
New Bootcamp member w/ added CrossFit and Studio Classes $400
***payment plans available***
Ready to take the next step?
Surround yourself with those that help keep you accountable, motivate and encourage you!
Teens CrossFit/ Studio Classes available at RMF
2 Week FREE Trial w/ 2 personal training sessions
CrossFit Teens is a strength and conditioning program designed for both athletes and non-athletes ranging from ages 12-18. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness. Proper weightlifting techniques are taught to enhance strength and power under the watchful eye of our CrossFit trainers and group instructors . We also focus on basic gymnastics to increase agility, mobility and flexibility.
Our program will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
In addition, we aim to boost self-esteem and confidence within our teens. We strive to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym. With workouts that are scalable for all individuals, CrossFit Teens can equally benefit both the accomplished athlete as well as the less active individual.
If your teenager is already an athlete, our program is designed to take them to the next level by teaching proper mechanics, recovery, movement, nutrition, and flexibility. If your teen is not an athlete, our program is guaranteed to help them establish healthy lifestyle habits, and convert them from a sedentary lifestyle to a more active, prolific one.
CrossFit Teens not only teaches teenagers how to work out, it teaches them the essence of focus, perseverance, dedication, and motivation. Whether your teen is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport specific training, Our CrossFit Teens is committed to helping them achieve their goals in a fun, judgment free environment surrounded by their peers.
Our CrossFit Teens are able to go to ALL available classes at Rebel Mels Fitness:
CrossFit
Cycle
TRX
Weights
Yoga
Barre
Tabata
Open Gym
The hardest part is walking through the door....
2 Week FREE Trial
There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.
Your two weeks include-
-2 training sessions with a CrossFit coach
-1 personal training session with a personal trainer
-Unlimited classes
Daily class schedules for 2020
Monday's
Wednesday's
Tuesday's
- 5am CrossFit
- 6am CrossFit
- 8:30am CrossFit
- 9:30am CrossFit & TRX
- 12:15pm CrossFit
- 3:30pm CrossFit & Teens
- 4:30pm CrossFit & Yoga
- 5:30pm CrossFit
- 6:00pm Bootcamp
Tuesday's
Wednesday's
Tuesday's
- 5am CrossFit
- 6am CrossFit
- 8:30am CrossFit
- 9:30am CrossFit & Tabata
- 12:15pm TRX
- 3:30pm CrossFit & Teens
- 4:30pm CrossFit & Bootcamp & Kids Fit
- 5:30pm CrossFit & Tabata
- 6:00pm Bootcamp
Wednesday's
Wednesday's
Wednesday's
- 5am CrossFit
- 6am CrossFit
- 8:30am CrossFit
- 9:30am CrossFit & Warm Yoga
- 12:15pm CrossFit
- 3:30pm CrossFit & Teens
- 4:30pm CrossFit & TRX
- 5:30pm CrossFit & Cycle
Thursday's
Thursday's
Thursday's
- 5am CrossFit
- 6am CrossFit
- 8:30am CrossFit
- 9:30am Crossfit & TRX
- 12:15pm Tabata
- 3:30pm CrossFit & Teens
- 4:30pm CrossFit & KidsFit
- 5:30pm CrossFit & Yoga
- 6:00pm Bootcamp
Friday's
Thursday's
Thursday's
- 5am CrossFit & Yoga
- 6am CrossFit
- 8:30am CrossFit
- 9:30am CrossFit & Yoga
- 12:15pm CrossFit
- 3:30pm CrossFit & Teens
- 4:30pm CrossFit & Tabata
- 6:00pm Bootcamp
Saturday's
Thursday's
Saturday's
- 8am Cycle
- 9:15am CrossFit & TRX or Barre
- 10:15am Warm Yoga & CrossFit
Sunday's
Birthday Parties
Birthday Parties
- 9am - 12pm
Birthday Parties
Birthday Parties
Birthday Parties
- $200 members
- $225 non-members
- 2 hours
- Games & obstacle course
Add on $50 Bouncy House
Add on $75 Face Painting
Gym rental
Birthday Parties
Gym rental
- $60 hourly members
- $75 hourly non members
- meetings, night out, gatherings