Jump Start your Summer 2019 - 9 week bootcamp
May 20th - July 20th 2019
Sign ups start Wednesday Feb. 20th 2019
$50 non refundable deposit to reserve your spot
Kick off Summer Vacation Right
56Fitt Bootcamp starts it’s 9-week round May 20th & 21st, 2019
-Training
-Multiple Class Times
-Nutrition Guidance (new plan w/ a fresh new look)
-TRX, kettlebells, barbells, sprint training, gymnastics, endurance training, and BOSU
-Classes encourage teamwork, body positivity, and real friendships
-Cash prize for Challenge Winners
** you read that right! One additional week on the Kickoff to Summer 56Fitt. Due to scheduling with the Ragnar NW Passage, your coaches have decided to extend this round ONLY!! **
Mon/Wed 10:30am-11:30am
Mon/Wed 4:30pm-5:30pm
Mon/Wee 5:30pm-6:30pm
Tues/Thurs 5am-6am
Tues/Thurs 9:30am-10:30am
Tues/Thurs 6pm-7pm
And.. every Friday 4:30pm or Saturday 7am or 8am
Possible 3:30pm Tues/Thurs if more than 5 members :)
Learn more
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Military Appreciation Month FREE in April
Thank you to ALL:
Past, present and future military families
New Schedule starts 4/29/2019
New Classes
We are so excited about our new schedule
NEW CLASSES:
Our Kids Fit classes are growing as should our programs!
Kids fit- ages 5-8yrs old Tues/Thurs 3:45pm-4:30pm
Pre Teens-9-11yrs olf Tues/Thurs 4:30pm-530pm
Cycle Tuesdays 9:30am
Gymnastics Skills Thursdays 9:30am & 5:30pm
Yin Yoga Thursdays 6:30pm
Cycle 8am Saturdays
Barre/TRX Saturdays 9:15am
Warm Yoga Saturdays 10:15am
Photo Gallery
About Us
Our Mission
Understanding the goal of each individual that walks through our doors and knowing how to support them is what sets us apart. Once you join Rebel Mels Fitness you are part of us, you are family, you are supported and we will help each other grow in and out of the gym!
RMF CrossFit
Is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and the movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
Rebel Mel's Fitness will be offering multiple classes and open gym throughout the day. Check our online schedule for class times and more.
56Fitt
56Fitt is a 8 week nutrition, exercise and weight loss program.
Next session starts March 19th, 2019
Spots still open