Welcome to Rebel Mels Fitness & RMF CrossFit

Business of the Month

Jones Family Ortho

We are so excited to announce that RMF recognizes Jones Family Ortho as our business of the month!


Dr. Jones and staff have been with the community for over 10 years and continue to greet every patient who walks through their doors with a smile!

Jones Family Ortho Mission Statement

 To provide the best orthodontic treatment possible for each patient in a  clean, comfortable, modern office in a timely manner while delivering  exceptional customer service. 

RMF Video

Check out this great video~

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Jump Start your Summer 2019 - 9 week bootcamp

May 20th - July 20th 2019

Sign ups start Wednesday Feb. 20th 2019


$50 non refundable deposit to reserve your spot


 

Kick off Summer Vacation Right

56Fitt Bootcamp starts it’s 9-week round May 20th & 21st, 2019

-Training
-Multiple Class Times
-Nutrition Guidance (new plan w/ a fresh new look)
-TRX, kettlebells, barbells, sprint training, gymnastics, endurance training, and BOSU
-Classes encourage teamwork, body positivity, and real friendships
-Cash prize for Challenge Winners 

 ** you read that right! One additional week on the Kickoff to Summer  56Fitt. Due to scheduling with the Ragnar NW Passage, your coaches have  decided to extend this round ONLY!! **


Mon/Wed 10:30am-11:30am

Mon/Wed 4:30pm-5:30pm

Mon/Wee 5:30pm-6:30pm

Tues/Thurs 5am-6am

Tues/Thurs 9:30am-10:30am

Tues/Thurs 6pm-7pm

And.. every Friday 4:30pm or  Saturday 7am or 8am


Possible 3:30pm Tues/Thurs if more than 5 members :) 

Learn more

Sign up here

Daily class schedules for 2019

Monday's

  • 5am CrossFit
  • 8:30am CrossFit & Yoga
  • 9:30am CrossFit & TRX
  • 10:30am  CrossFit & Bootcamp
  • 12:15pm CrossFit
  • 3:30pm Teen Fit 
  • 4:30pm CrossFit & Yoga & bootcamp
  • 5:30pm CrossFit & Barre & Bootcamp
  • 6:30pm CrossFit & Yin Yoga

Tuesday's

  • 5am CrossFit & Bootcamp
  • 8:30am CrossFit & Tabata
  • 9:30am CrossFit & Cycle & Bootcamp
  • 10:30am Beginner's CrossFit
  • 12:15pm Yoga
  • 4:30pm CrossFit & Kids Fit & Barre
  • 5:30pm CrossFit & Tabata
  • 6:00pm Bootcamp
  • 6:30pm  CrossFit & Warm Yoga

Wednesday's

  • 5am CrossFit
  • 8:30am CrossFit & Yoga Buti
  • 9:30am CrossFit & Warm Yoga
  • 12:15pm CrossFit
  • 3:30pm Teen Fit
  • 4:30pm CrossFit & TRX & Bootcamp
  • 5:30pm CrossFit & Barre & Bootcamp
  • 6:30pm CrossFit & Pound

Thursday's

  • 5am CrossFit & Bootcamp
  • 8:30am CrossFit  & Cycle & ABS
  • 9:30am Gymnastics Skills & Barre & Bootcamp
  • 10:30am  Beginner's CrossFit
  • 12:15pm Tabata
  • 4:30pm CrossFit & Kids Fit & Cycle
  • 5:30pm Gymnastics Skill & Hatha Yoga
  • 6:00pm Bootcamp
  • 6:30pm CrossFit & yY

Friday's

  • 5am CrossFit
  • 8:30am CrossFit & TRX
  • 9:30am CrossFit & Pound
  • 12:15pm CrossFit
  • 3:30pm Teen Fit
  • 4:30pm CrossFit & Bootcamp
  • 5:30pm CrossFit  & Yoga

Saturday's


  • 7 & 8am Bootcamp
  • 8am Cycle
  • 9:15am CrossFit & TRX or Barre
  • 10:15am Warm Yoga




Sunday's

  • 9am-12pm Open Gym
  • 9am-10:30am 90min Hatha Yoga

Birthday Parties

  • $200 members 
  • $225 non-members
  • 2 hours
  • Games & obstacle course

Add on $75 face painting

Gym rental

  • $60 hourly members
  • $75 hourly non members
  • meetings, night out, gatherings

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New Schedule starts 4/29/2019

New Classes

We are so excited about our new schedule

NEW CLASSES:

Our Kids Fit classes are growing as should our programs!

Kids fit- ages 5-8yrs old Tues/Thurs 3:45pm-4:30pm

Pre Teens-9-11yrs olf Tues/Thurs 4:30pm-530pm

Cycle Tuesdays 9:30am

Gymnastics Skills Thursdays 9:30am & 5:30pm

Yin Yoga Thursdays 6:30pm

Cycle 8am Saturdays

Barre/TRX Saturdays 9:15am

Warm Yoga Saturdays 10:15am

Learn More

You can pick up a new schedule at the front desk or call with any questions

Find out more

About Us

Our Mission

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  Understanding the goal of each individual that walks through our doors and knowing how to support them is what sets us apart. Once you join Rebel Mels Fitness you are part of us, you are family, you are supported and we will help each other grow in and out of the gym!        


CREATE ACCOUNT

RMF CrossFit

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Is constantly varied functional movements performed at high intensity.  All CrossFit workouts are based on functional movements, and the movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.


Rebel Mel's Fitness will be offering multiple classes and open gym throughout the day. Check our online schedule for class times and more.  


CREATE ACCOUNT

56Fitt

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 56Fitt is a 8 week nutrition, exercise and weight loss program.    


Next session starts March 19th, 2019


 Spots still open


SIGN UP NOW

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Sign up to hear from us about specials, sales, and events.

Contact Us

Stay tuned for updates and current information

We love our clients and members, so feel free to email, text or call with any questions!


Rebel Mels Fitness & RMF CrossFit

17321 Tye St SE, Monroe, Washington 98272, United States

(360)863-2978

Hours

Monday - Thursday

5:00AM-8:00PM


Friday

5:00AM - 7:00PM


SATURDAYS

7:30AM-12:00PM


SUNDAYS

9am-12pm



Kids Club Hours

Monday- Friday 

8am - 1:15pm

4pm - 8pm



Fridays

8am - 1:15pm

4pm - 7pm


Saturdays

7:30am - 12pm


Sundays 

9am-12pm


Questions, Comments or Just want to say Hello, CLICK HERE

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