Price - $50 for entire clinic
Times - 3:30pm - 4:30pm
Where - Rebel Mels Fitness & RMF CrossFit
Let's get our boys ready for the 2019 Lacrosse season. A certified coach will show proper warm up, injury prevention, speed drills, weights, plyometrics and of course some fun!
Check out this great video~
RMF wants to say "thanks" to all the teachers, para's & admin who help guide our children throughout the year.
In February you will have FREE access to all our classes which includes:
This also applies to your family so bring them along for the fun!
Any questions please call 360-863-2678 or swing by today!
Understanding the goal of each individual that walks through our doors and knowing how to support them is what sets us apart. Once you join Rebel Mels Fitness you are part of us, you are family, you are supported and we will help each other grow in and out of the gym!
Is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and the movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
Rebel Mel's Fitness will be offering multiple classes and open gym throughout the day. Check our online schedule for class times and more.
56Fitt is a 8 week nutrition, exercise and weight loss program.
Spots still open
Sign up to hear from us about specials, sales, and events.
We love our clients and members, so feel free to email, text or call with any questions!
17321 Tye St SE, Monroe, Washington 98272, United States
Monday - Thursday
5:00AM - 7:00PM
Kids Club Hours
8am - 1:15pm
4pm - 8pm
8am - 1:15pm
4pm - 7pm
7:30am - 12pm