2 week trial with 2 FREE intro into CrossFit sessions & 1 FREE Personal Training
About Classes at Mels Fitness & CrossFit
Yoga
Tabata
Yoga
Bringing breath and movement together. Vinyasa, Hatha and Yin are some of the styles taught in class. Strengthening and lengthening muscles, building lung capacity, improving balance, decreasing stress and anxiety and improving your immune system are just some of the benefits you'll achieve with consistent practice.
TRX
Tabata
Yoga
TRX stands for Total Body Resistance Exercise, which is a type of fitness training that uses your body weight and gravity to build strength, balance, coordination, flexibility, core, and joint stability. We add cardio, light weights, kettlebells and some great people to make this a very popular class!
Tabata
Tabata
Tabata
Tabata- is high-intensity interval training (HIIT) workouts that consists of 8 rounds :20 of intense exercise followed by :10 of rest. Tabata workouts can be done with a wide variety of exercises and equipment. The short bursts of intense exercise followed by brief rest periods make Tabata workouts effective for improving cardiovascula
Tabata- is high-intensity interval training (HIIT) workouts that consists of 8 rounds :20 of intense exercise followed by :10 of rest. Tabata workouts can be done with a wide variety of exercises and equipment. The short bursts of intense exercise followed by brief rest periods make Tabata workouts effective for improving cardiovascular fitness, burning calories, and increasing endurance in a short amount of time
Cycle
Tabata
Tabata
When the lights go off and music starts bumping you know you've started a cycle class. This hour-long class is easy on the joints, makes you sweat and occasionally sing along!
Cycle
Bootcamp
Bootcamp
When the lights go off and music starts bumping you know you've started a cycle class. This hour-long class is easy on the joints, makes you sweat and occasionally sing along!
Bootcamp
Bootcamp
Bootcamp
Bootcamp is a fun way to challenge yourself with a variety of exercise formats and movements. You never know if you'll have stations, amrap's, your own weights or a 5k.. the great thing about this class is you can record and track your workouts in our app!!
CrossFit
Bootcamp
CrossFit
Everyone has their own idea what "CrossFit" is to them or what they've seen on tv. At Rebel Mels our CrossFit classes are coached by the best which allow every member to modify their workouts to match their abilities and or goals. Typically we have strength workout then followed by another workout with multiple movements
Aeroflex
Bootcamp
CrossFit
Aeroflex is an ultra workout combining free weight training with cardiovascular and flexibility
conditioning for a complete cross-training program resulting in more comprehensive fitness. The
emphasis is on proper form, technique, and body alignment for results quickly. You will receive
instruction throughout the class by certified Aerfolex
Aeroflex is an ultra workout combining free weight training with cardiovascular and flexibility
conditioning for a complete cross-training program resulting in more comprehensive fitness. The
emphasis is on proper form, technique, and body alignment for results quickly. You will receive
instruction throughout the class by certified Aerfolex instructors. All fitness and experience levels are
welcome and encouraged. You will discover the many benefits of strength, muscular and cardiovascular
endurance, shaping and flexibility while enjoying a wide variety of music in AEROFLEX!
Just weights
Oly Weight Lifting
Just weights
A weights classes designed to slow it down, work on form, full body workouts, using dumbbells, barbells, bands, TRX and more!!!!
Perfect for beginners and for those looking to get stronger
Zumba
Oly Weight Lifting
Just weights
Zumba is an aerobic fitness workout method that involves cardio and Latin-inspired dance
Shine Dance Fit
Oly Weight Lifting
Oly Weight Lifting
Shine Dance Fitness offers high-energy dance workouts that combine fun, fitness, and community
Oly Weight Lifting
Oly Weight Lifting
Oly Weight Lifting
The PRVN Olympic Lifting Cycle is a 4-week, high-frequency, technically driven weightlifting phase designed to sharpen barbell efficiency, positional strength, and confidence under progressively heavier loads. This cycle emphasizes technical consistency, controlled exposure to intensity, and disciplined pulling mechanics, culminating in clear strength benchmarks while preserving movement quality.
Sweat and Smiles: The Rebel Mels Fitness & CrossFit Photo Gallery
