Contact Us

We love our clients and members, so feel free to email, text or call with any questions!

Rebel Mels Fitness & RMF CrossFit

17321 Tye St SE, Monroe, Washington 98272, United States



Open today

05:00 am – 08:00 pm

Monday - Thursday



5:00AM - 7:00PM




9am -12pm

Kids Club Hours

Monday- Friday 

8am - 1:15pm

3:30pm - 8pm


8am - 1:15pm

3:30pm - 7pm


7:30am - 12pm


 Open Gym Only

Questions, Comments or Just want to say Hello, CLICK HERE


Subscribe For Current Specials

Sign up to hear from us about specials, sales, and events.

FREE March for ALL Hero's and their families

March 1st - 31st



March is FREE for all Heroes & Their Families at RMF


This includes:
Correctional Officers  
 all Admin
and your family 

RMF Video

Check out this great video~

The hardest part is walking through the door....

2 Week FREE Trial

There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.

Your two weeks include- 

-2 training sessions with a CrossFit coach

-1 personal training session with a personal trainer

-Unlimited classes

Sign up here


Click here to find out more and reserve your spot today!!

New Year Bootcamp starts now

Feb 3rd - March 28th

Sign ups start Monday Jan. 6th, 2020

$50 non refundable deposit to reserve your spot

$300 new member bootcamp only

$350 new member w/ bootcamp an unlimited access to all classes including crossfit, cycle, barre, yoga, pound, weights and more


Ready to take a chance?  Ready to start something new?  Here's your chance!

-Multiple Class Times
-Nutrition Guidance (new plan w/ a fresh new look)
-TRX, kettlebells, barbells, sprint training, gymnastics, endurance training, and BOSU
-Classes encourage teamwork, body positivity, and real friendships

Mon/Wed 10:30am-11:30am

Mon/Wed 4:30pm-5:30pm

Mon/Wee 5:30pm-6:30pm

Tues/Thurs 5am-6am

Tues/Thurs 9:30am-10:30am

Tues/Thurs 3:30pm-4:30pm

Tues/Thurs 6pm-7pm

And.. every Friday 4:30pm or  Saturday 7am or 8am

Learn more


What is 56Fitt?

56Fitt is a 8 week Nutrition, Exercise and weight-loss program.   56Fitt was developed and designed by two skilled and creative women, Holly McVey and Melanie Smith. Together they have over 14 years in the fitness industry training clients, coaching and managing multiple gyms. What they bring to you, the athlete, is their knowledge, dedication and continued support to help you reach your goals on your fitness journey. 

56Fitt Meal Plans

Our 8 week program supplies you with all the tools you need to succeed in the kitchen

  1. Weekly grocery lists
  2. Recipes
  3. Day to Day meal planning
  4. Menu
  5. And more!

56Fitt Exercise Program

56Fitt is dedicated to helping you, the athlete, be successful!  Whether exercising in the gym or at home getting yourself motivated and moving is our goal.  Here's what we offer

  1. 3 weekly training sessions
  2. At home workouts
  3. 56Fitt check in Buddy (to keep motivated and on track)
  4. 56Fitt weekend run club 
  5. Modifications for beginners, injuries and muscle soreness

Daily class schedules for 2020

About Us

Our Mission


  Understanding the goal of each individual that walks through our doors and knowing how to support them is what sets us apart. Once you join Rebel Mels Fitness you are part of us, you are family, you are supported and we will help each other grow in and out of the gym!        


RMF CrossFit


Is constantly varied functional movements performed at high intensity.  All CrossFit workouts are based on functional movements, and the movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

Rebel Mel's Fitness will be offering multiple classes and open gym throughout the day. Check our online schedule for class times and more.  




 56Fitt is a 8 week nutrition, exercise and weight loss program.    

Next session starts April 13th ,2020

 Spots still open