4 sessions a week, 8 weeks geared to all fitness levels
Finding a program that creates healthy eating habits and lifestyle changes to help you succeed
8 week meal plan
Body fat %
All classes are Monday, Tuesday Thursday & Friday
Returning Bootcamp member $325
Returning Bootcamp member w/ added CrossFit and Studio Classes $375
New Bootcamp member $350
New Bootcamp member w/ added CrossFit and Studio Classes $400
***payment plans available***
Surround yourself with those that help keep you accountable, motivate and encourage you!
Rebel Mel’s Fitness invites you to apply for this award if you are currently a high school student in the Monroe/Snohomish/Sultan community.
Rebel Mel’s has a passion for fitness, for their community, and for teens and kids, and what better way to combine this passion than to offer our local teens a fun environment where they can get fit, keep moving, and try out all the types of classes offered including:
yoga, HIIT, barre, TRX, CrossFit, tabata, cycle, and many others. Regular physical
activity is one of the best things you can do for your body with countless benefits
including brain health, reducing disease, strengthening bones and muscles, and
improvement in ability to do everyday activities.
Applicants will need to submit an essay entitled “Why Health and Fitness is Important to Me.” There are no essay requirements except that the applicant be genuine in their
desire to learn and to be active and improve physical fitness.
The deadline to submit the essay is October 25, 2021 and awards will be granted by
October 29, 2021.
Applicants will need to email their essays to firstname.lastname@example.org. The subject line
must be titled “Scholarship Application - Insert Your Name” and please include in the
body your name, age, current grade and school, and preferred contact method.
Are you a garage gym type of person, but you don’t have the gym yet? Or let’s face it Washington is so unpredictable. It’s either too hot or too cold and if you try to fix that it’s EXPENSIVE! Do you work long hours and class times just don’t work for you? Whatever the scenario may be we are the gym for you!
We know the frustration of not having the ability to get to the gym before work or even after on those long days. So fitness often gets put on the back burner and it’s easy to fall out of routine. At Rebel Mels Fitness & RMF CrossFit we wanted to give every athlete the opportunity to break those barriers by offering our facility to you at your convenience with our exclusive member access for after class hours. Don’t worry about not being able to make a class, the WOD will be available to you long after the last one has finished up!
*included with your membership!
A $15 non-refundable fee for key fobs
Attention parents and teens!!
We've got you covered to keep you moving.
3:30pm-4:30pm Monday - Friday
Lift technique and form
workout with friends
Unlimited sessions only $79
2x a week only $59
Come join the fun and stop in anytime
Monday & Wednesday 4:30pm
2x Week $59
1x Week $39
2nd kid add on $49
3rd kids add on $39
Follow the link to sign up!.
Sign up to hear from us about specials, sales, and events.
There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.
Your two weeks include-
-2 training sessions with a CrossFit coach
-1 personal training session with a personal trainer
We love our clients and members, so feel free to email, text or call with any questions!
17321 Tye St SE, Monroe, Washington 98272, United States
Monday - Friday
Our Winter bootcamp is just around the corner!!
Spots are filling up fast