Rebel Mels Fitness
Rebel Mels Fitness
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    • Home
    • RMF CrossFit
    • RMF EVENTS
    • Rebel Staff
    • Testimonials
    • Rebel Prices
  • Home
  • RMF CrossFit
  • RMF EVENTS
  • Rebel Staff
  • Testimonials
  • Rebel Prices

Welcome to Rebel Mels Fitness & RMF CrossFit

Welcome to Rebel Mels Fitness & RMF CrossFit Welcome to Rebel Mels Fitness & RMF CrossFit Welcome to Rebel Mels Fitness & RMF CrossFit

(360) 863-2978

Welcome to Rebel Mels Fitness & RMF CrossFit

Welcome to Rebel Mels Fitness & RMF CrossFit Welcome to Rebel Mels Fitness & RMF CrossFit Welcome to Rebel Mels Fitness & RMF CrossFit

(360) 863-2978

8 week bootcamp

October 25th - December 17th

4 sessions a week, 8 weeks geared to all fitness levels

The Program

Finding a program that creates healthy eating habits and lifestyle changes to help you succeed

8 week meal plan

Body fat %

Measurements

Accountability 

Class times

All classes are Monday, Tuesday Thursday & Friday

5:00am 

9:30am 

3:30pm

4:30pm 

6:00pm 

Prices

Returning Bootcamp member $325

Returning Bootcamp member w/ added CrossFit and Studio Classes $375

New Bootcamp member $350

New Bootcamp member w/ added CrossFit and Studio Classes $400


***payment plans available***

Ready to take the next step?

Surround yourself with those that help keep you accountable, motivate and encourage you!

Sign up today

Teen Scholarship

The Program

Rebel Mel’s Fitness invites you to apply for this award if you are currently a high school student in the Monroe/Snohomish/Sultan community.


Rebel Mel’s has a passion for fitness, for their community, and for teens and kids, and what better way to combine this passion than to offer our local teens a fun environment where they can get fit, keep moving, and try out all the types of classes offered including:

yoga, HIIT, barre, TRX, CrossFit, tabata, cycle, and many others. Regular physical

activity is one of the best things you can do for your body with countless benefits

including brain health, reducing disease, strengthening bones and muscles, and

improvement in ability to do everyday activities.


Applicants will need to submit an essay entitled “Why Health and Fitness is Important to Me.” There are no essay requirements except that the applicant be genuine in their

desire to learn and to be active and improve physical fitness.


The deadline to submit the essay is October 25, 2021 and awards will be granted by

October 29, 2021.

Submission Details


Applicants will need to email their essays to rmfcrossfit@gmail.com. The subject line

must be titled “Scholarship Application - Insert Your Name” and please include in the

body your name, age, current grade and school, and preferred contact method.

About Us

NEW 24 hour gym access add on

  

Are you a garage gym type of person, but you don’t have the gym yet? Or let’s face it Washington is so unpredictable. It’s either too hot or too cold and if you try to fix that it’s EXPENSIVE! Do you work long hours and class times just don’t work for you? Whatever the scenario may be we are the gym for you! 


We know the frustration of not having the ability to get to the gym before work or even after on those long days. So fitness often gets put on the back burner and it’s easy to fall out of routine. At Rebel Mels Fitness & RMF CrossFit we wanted to give every athlete the opportunity to break those barriers by offering our facility to you at your convenience with our exclusive member access for after class hours. Don’t worry about not being able to make a class, the WOD will be available to you long after the last one has finished up!



*included with your membership!

A $15 non-refundable fee for key fobs

Sign up here!

Cross Training for teens

Attention parents and teens!!


We've got you covered to keep you moving.


3:30pm-4:30pm Monday - Friday 


Speed

Endurance

Lift technique and form

workout with friends

Accountability 

Motivation 


Unlimited sessions only $79

2x a week only $59


Come join the fun and stop in anytime


Click here to sign up today!

Kid's Fit is back!

Days And Times

Monthly Pricing

Monthly Pricing

Monday & Wednesday 4:30pm


Monthly Pricing

Monthly Pricing

Monthly Pricing

2x Week  $59

1x Week $39

2nd kid add on $49

3rd kids add on $39

Ready to start?

Monthly Pricing

Ready to start?

Follow the link to sign up!.

Sign up

Little Rebel Fitness

Our littlest Rebel's workout

Ages 2-4

$39 a month

Every Wednesday 

9:30am-10:30am

Limited spots available 

Starts October 6th

Sign up here

Rebel Mels Schedule

Download PDF

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    The hardest part is walking through the door....

    2 Week FREE Trial

    There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.


    Your two weeks include- 

    -2 training sessions with a CrossFit coach

    -1 personal training session with a personal trainer

    -Unlimited classes

    Start your 2 week FREE trial today

    Contact Us

    We love our clients and members, so feel free to email, text or call with any questions!


    Rebel Mels Fitness & RMF CrossFit

    17321 Tye St SE, Monroe, Washington 98272, United States

    (360)863-2978

    Hours

    Monday - Friday

    5:00am-7:00PM


    SATURDAYS

    7:30AM-12:00PM


    SUNDAYS

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    New 8 week bootcamp

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