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Contact Us
We love our clients and members, so feel free to email, text or call with any questions!
Rebel Mels Fitness & RMF CrossFit
17321 Tye St SE, Monroe, Washington 98272, United States
Hours
Open today | 05:00 am – 07:00 pm |
Monday - Friday
5:00AM-7:00PM
SATURDAYS
7:30AM-12:00PM
SUNDAYS
9am - 12pm
Kids Club Hours
Monday- Friday
8:30am-10:30am
4:30pm-6:30pm
Saturdays
Temporarily closed
Sundays
Closed during summer
Subscribe For Current Specials
Sign up to hear from us about specials, sales, and events.
October is FREE for our First Responders
We missed our First Responders month in March so RMF is making it up in October woot woot.
All First Responders & their families are welcome to RMF for the whole month of October FREE, this includes kids fit, crossfit, open gym and studio classes.
Never done Crossfit? No problem, every new member at RMF gets 2 training sessions with a coach FREE
*new members only
4 week online bootcamp
September 28th - October 23rd
4 weekly sessions geared to all fitness levels
Nutrition Guidance
Finding a program that creates healthy eating habits and lifestyle changes to help you succeed
Weekly Check Ins
Have access to your coach 24/7 along with weekly check ins via email, phone & text
Ready to take the next step?
Surround yourself with those that help keep you accountable, motivate and encourage you!
Covid19
Update- 9/14/2020
RMF Friends & Family
Hello, RMF Friends and Family!
As you may have heard, Snohomish County is now in Phase 2 of the State’s reopening plan.
During this Phase, we are only allowed five students and one instructor in each class with a 30% capacity.
We know you are anxious to get back and so are we!
However, we hope you understand that with such limited spots in each class not everyone is going to be able to join us during this three-week Phase. (Class size increases in Phase 3.) If your class time is full please add yourself to the wait list or hit up our open gym too!
Plus, because it is going to take some time to re-grow our once strong (and amazing) membership base, our class schedule has been reduced as well. We are committed to re-opening safely and in a financially responsible manner so we are able to continue to offer classes to our communities for years to come.
As members come back, classes will come back too.
Our front desk will be running limited hours so please feel free to email Mels at rebelmels@gmail.com or Janna at Janna.rebelmels@gmail.com with any questions you may have with schedules, accounts or to say hi.
Here’s what’s new regarding class registration and our cancellation policy:
▪ Down load the mind body app to your phone to sign up for your class
* May sign up for wait list and/or open gym time
* Your registration can be cancelled up to 24 hours prior to the start of class with no penalty.
* If you ‘no-show’ for a class, you may be charged a cancellation fee of $10 or one class from your class pass.
* Due to limited class sizes, if you are not at RMF five minutes to the start of class, your spot may be given to the next person on the waiting list.
Kids club
At this time our kids club is closed during phase 2, we truly miss our RMF kids please give them a squeeze for us
At home workouts
RMF will continue to post at home workouts during Phase 2 through our email, IG and facebook pages
We are excited to announce that RMF will soon be adding Live Facebook workouts!
Join your favorite class at home anytime through our RMF Members only page!
Bootcamp
At this time our 4 week online bootcamp will remain online at this time :)
If you would like to add unlimited gym access for the month ($25) please email
Janna.rebelmels@gmail.com or call 360-863-2978
to get signed up
We appreciate your patience as we navigate these new safety guidelines, smaller classes sizes and our reduced class schedule.
We would like to thank each of you for your continued support during this closure. If you kept your membership with us or purchased a gift card these past few months, we literally would not be discussing our re-opening without you. If you sent us a supportive message, participated in one of our zoom classes, at home workouts or liked one of our Facebook or IG posts, you made a difference.
Thank you
Much love,
Mels
Teens CrossFit/ Studio Classes available at RMF
2 Week FREE Trial w/ 2 personal training sessions
CrossFit Teens is a strength and conditioning program designed for both athletes and non-athletes ranging from ages 12-18. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness. Proper weightlifting techniques are taught to enhance strength and power under the watchful eye of our CrossFit trainers and group instructors . We also focus on basic gymnastics to increase agility, mobility and flexibility.
Our program will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
In addition, we aim to boost self-esteem and confidence within our teens. We strive to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym. With workouts that are scalable for all individuals, CrossFit Teens can equally benefit both the accomplished athlete as well as the less active individual.
If your teenager is already an athlete, our program is designed to take them to the next level by teaching proper mechanics, recovery, movement, nutrition, and flexibility. If your teen is not an athlete, our program is guaranteed to help them establish healthy lifestyle habits, and convert them from a sedentary lifestyle to a more active, prolific one.
CrossFit Teens not only teaches teenagers how to work out, it teaches them the essence of focus, perseverance, dedication, and motivation. Whether your teen is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport specific training, Our CrossFit Teens is committed to helping them achieve their goals in a fun, judgment free environment surrounded by their peers.
Our CrossFit Teens are able to go to ALL available classes at Rebel Mels Fitness:
CrossFit
Cycle
TRX
Weights
Yoga
Barre
Tabata
Open Gym
The hardest part is walking through the door....
2 Week FREE Trial
There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.
Your two weeks include-
-2 training sessions with a CrossFit coach
-1 personal training session with a personal trainer
-Unlimited classes
Daily class schedules for 2020
Monday's
Wednesday's
Tuesday's
- 5am CrossFit
- 6am CrossFit
- 8:30am CrossFit
- 9:30am CrossFit & TRX
- 12:15pm CrossFit
- 3:30pm CrossFit & Teens
- 4:30pm CrossFit & Yoga
- 5:30pm CrossFit
- 6:00pm Bootcamp
Tuesday's
Wednesday's
Tuesday's
- 5am CrossFit
- 6am CrossFit
- 8:30am CrossFit
- 9:30am CrossFit & Tabata
- 12:15pm TRX
- 3:30pm CrossFit & Teens
- 4:30pm CrossFit & Bootcamp & Kids Fit
- 5:30pm CrossFit & Tabata
- 6:00pm Bootcamp
Wednesday's
Wednesday's
Wednesday's
- 5am CrossFit
- 6am CrossFit
- 8:30am CrossFit
- 9:30am CrossFit & Warm Yoga
- 12:15pm CrossFit
- 3:30pm CrossFit & Teens
- 4:30pm CrossFit & TRX
- 5:30pm CrossFit & Cycle
Thursday's
Thursday's
Thursday's
- 5am CrossFit
- 6am CrossFit
- 8:30am CrossFit
- 9:30am Crossfit & TRX
- 12:15pm Tabata
- 3:30pm CrossFit & Teens
- 4:30pm CrossFit & KidsFit
- 5:30pm CrossFit & Yoga
- 6:00pm Bootcamp
Friday's
Thursday's
Thursday's
- 5am CrossFit & Yoga
- 6am CrossFit
- 8:30am CrossFit
- 9:30am CrossFit & Yoga
- 12:15pm CrossFit
- 3:30pm CrossFit & Teens
- 4:30pm CrossFit & Tabata
- 6:00pm Bootcamp
Saturday's
Thursday's
Saturday's
- 8am Cycle
- 9:15am CrossFit & TRX or Barre
- 10:15am Warm Yoga & CrossFit
Sunday's
Birthday Parties
Birthday Parties
- 9am - 12pm
Birthday Parties
Birthday Parties
Birthday Parties
- $200 members
- $225 non-members
- 2 hours
- Games & obstacle course
Add on $50 Bouncy House
Add on $75 Face Painting
Gym rental
Birthday Parties
Gym rental
- $60 hourly members
- $75 hourly non members
- meetings, night out, gatherings