Welcome to Rebel Mels Fitness & RMF CrossFit

(360) 863-2978

RMF Video

Check out this great video~

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Spring 2019 8 week bootcamp

March 18th - May 11th

Sign ups start Wednesday Feb. 20th 2019


$50 non refundable deposit to reserve your spot



Learn more

Sign up here
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Hero Appreciation Month FREE in March

Thank you to ALL:

Firefighters

Police

Paramedics

Doctors

Nurses

Correctional Officers

Admin/secretary/office

Dispatch

& their families




RMF wants to say "thanks" to all who are there to help others on a daily basis!


In March you will have FREE access to all our classes which includes:

  • TRX
  • Cycle
  • Barre
  • Pound
  • Tabata
  • Yoga (soooo many)
  • Piyo
  • RMF CrossFit
  • Kids Fit
  • Teen Fit

This also applies to your family so bring them along for the fun!

Learn More

Any questions please call 360-863-2678 or swing by today!

Sign up Now

Daily class schedules for 2019

Monday's

  • 5am CrossFit
  • 8:30am CrossFit & Yoga
  • 9:30am CrossFit & TRX
  • 10:30am  CrossFit
  • 12:15pm CrossFit
  • 3:30pm Teen Fit 
  • 4:30pm CrossFit & Yoga & bootcamp
  • 5:30pm CrossFit & Barre & Bootcamp
  • 6:30pm CrossFit & Yin Yoga

Tuesday's

  • 5am CrossFit & Bootcamp
  • 8:30am CrossFit & Tabata
  • 9:30am CrossFit & Piyo & Bootcamp
  • 10:30am Beginner's CrossFit
  • 12:15pm Yoga
  • 4:30pm CrossFit & Kids Fit & Barre
  • 5:30pm CrossFit & Tabata
  • 6:00pm Bootcamp
  • 6:30pm  CrossFit & Warm Yoga

Wednesday's

  • 5am CrossFit
  • 8:30am CrossFit & Yoga Buti
  • 9:30am CrossFit & Warm Yoga
  • 12:15pm CrossFit
  • 3:30pm Teen Fit
  • 4:30pm CrossFit & TRX & Bootcamp
  • 5:30pm CrossFit & Barre & Bootcamp
  • 6:30pm CrossFit & Pound

Thursday's

  • 5am CrossFit & Bootcamp
  • 8:30am CrossFit  & Cycle & ABS
  • 9:30am CrossFit & Barre & Bootcamp
  • 10:30am  Beginner's CrossFit
  • 12:15pm Tabata
  • 4:30pm CrossFit & Kids Fit & Cycle
  • 5:30pm CrossFit & Hatha Yoga
  • 6:00pm Bootcamp
  • 6:30pm CrossFit & Warm Yoga

Friday's

  • 5am CrossFit
  • 8:30am CrossFit & TRX
  • 9:30am CrossFit & Pound
  • 12:15pm CrossFit
  • 3:30pm Teen Fit
  • 4:30pm CrossFit 
  • 5:30pm CrossFit  & Yoga

Saturday's


  • 7 & 8am Bootcamp
  • 8am (TRX 1st,3rd,5th or Barre 2nd & 4th)
  • 9:15am CrossFit & Warm Yoga




Sunday's

  • 9am-12pm Open Gym
  • 9am-10:30am 90min Hatha Yoga

Birthday Parties

  • $200 members 
  • $225 non-members
  • 2 hours
  • Games & obstacle course

Add on $75 face painting

Gym rental

  • $60 hourly members
  • $75 hourly non members
  • meetings, night out, gatherings

About Us

Our Mission

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  Understanding the goal of each individual that walks through our doors and knowing how to support them is what sets us apart. Once you join Rebel Mels Fitness you are part of us, you are family, you are supported and we will help each other grow in and out of the gym!        


CREATE ACCOUNT

RMF CrossFit

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Is constantly varied functional movements performed at high intensity.  All CrossFit workouts are based on functional movements, and the movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.


Rebel Mel's Fitness will be offering multiple classes and open gym throughout the day. Check our online schedule for class times and more.  


CREATE ACCOUNT

56Fitt

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 56Fitt is a 8 week nutrition, exercise and weight loss program.    


Next session starts March 19th, 2019


 Spots still open


SIGN UP NOW

Subscribe For Current Specials

Sign up to hear from us about specials, sales, and events.

Contact Us

Stay tuned for updates and current information

We love our clients and members, so feel free to email, text or call with any questions!


Rebel Mels Fitness & RMF CrossFit

17321 Tye St SE, Monroe, Washington 98272, United States

(360)863-2978

Hours

Monday - Thursday

5:00AM-8:00PM


Friday

5:00AM - 7:00PM


SATURDAYS

7:30AM-12:00PM


SUNDAYS

9am-12pm



Kids Club Hours

Monday- Friday 

8am - 1:15pm

4pm - 8pm



Fridays

8am - 1:15pm

4pm - 7pm


Saturdays

7:30am - 12pm


Sundays 

9am-12pm


Questions, Comments or Just want to say Hello, CLICK HERE

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