FREE March for ALL Hero's and their families
March 1st - 31st
March is FREE for all Heroes & Their Families at RMF
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This includes:
Police
Fire
Rescue
EMT
Nurse/Doctors
Correctional Officers
Dispatch
all Admin
and your family
The hardest part is walking through the door....
2 Week FREE Trial
There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.
Your two weeks include-
-2 training sessions with a CrossFit coach
-1 personal training session with a personal trainer
-Unlimited classes
New Year Bootcamp starts now
Feb 3rd - March 28th
Sign ups start Monday Jan. 6th, 2020
$50 non refundable deposit to reserve your spot
$300 new member bootcamp only
$350 new member w/ bootcamp an unlimited access to all classes including crossfit, cycle, barre, yoga, pound, weights and more
Ready to take a chance? Ready to start something new? Here's your chance!
-Training
-Multiple Class Times
-Nutrition Guidance (new plan w/ a fresh new look)
-TRX, kettlebells, barbells, sprint training, gymnastics, endurance training, and BOSU
-Classes encourage teamwork, body positivity, and real friendships
Mon/Wed 10:30am-11:30am
Mon/Wed 4:30pm-5:30pm
Mon/Wee 5:30pm-6:30pm
Tues/Thurs 5am-6am
Tues/Thurs 9:30am-10:30am
Tues/Thurs 3:30pm-4:30pm
Tues/Thurs 6pm-7pm
And.. every Friday 4:30pm or Saturday 7am or 8am
Learn more
What is 56Fitt?
56Fitt is a 8 week Nutrition, Exercise and weight-loss program. 56Fitt was developed and designed by two skilled and creative women, Holly McVey and Melanie Smith. Together they have over 14 years in the fitness industry training clients, coaching and managing multiple gyms. What they bring to you, the athlete, is their knowledge, dedication and continued support to help you reach your goals on your fitness journey.
56Fitt Meal Plans
Our 8 week program supplies you with all the tools you need to succeed in the kitchen
- Weekly grocery lists
- Recipes
- Day to Day meal planning
- Menu
- And more!
56Fitt Exercise Program
56Fitt is dedicated to helping you, the athlete, be successful! Whether exercising in the gym or at home getting yourself motivated and moving is our goal. Here's what we offer
- 3 weekly training sessions
- At home workouts
- 56Fitt check in Buddy (to keep motivated and on track)
- 56Fitt weekend run club
- Modifications for beginners, injuries and muscle soreness
About Us
Our Mission
Understanding the goal of each individual that walks through our doors and knowing how to support them is what sets us apart. Once you join Rebel Mels Fitness you are part of us, you are family, you are supported and we will help each other grow in and out of the gym!
RMF CrossFit
Is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and the movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
Rebel Mel's Fitness will be offering multiple classes and open gym throughout the day. Check our online schedule for class times and more.
56Fitt
56Fitt is a 8 week nutrition, exercise and weight loss program.
Next session starts April 13th ,2020
Spots still open