Rebel Mels Fitness
Rebel Mels Fitness
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    • Home
    • RMF CrossFit
    • RMF Member Perks
    • Upcoming Events
    • Rebel Staff
    • Testimonials
    • Rebel Prices
  • Home
  • RMF CrossFit
  • RMF Member Perks
  • Upcoming Events
  • Rebel Staff
  • Testimonials
  • Rebel Prices

Welcome to Rebel Mels Fitness & RMF CrossFit

Welcome to Rebel Mels Fitness & RMF CrossFit Welcome to Rebel Mels Fitness & RMF CrossFit Welcome to Rebel Mels Fitness & RMF CrossFit

(360) 863-2978

Welcome to Rebel Mels Fitness & RMF CrossFit

Welcome to Rebel Mels Fitness & RMF CrossFit Welcome to Rebel Mels Fitness & RMF CrossFit Welcome to Rebel Mels Fitness & RMF CrossFit

(360) 863-2978

Covid-19

New club restrictions

 


 

Phase 1


All regions will begin in Phase 1, because of current metrics.

Phase  1, for the most part, aligns with restrictions current in place for  most counties today, with a few key exceptions. Indoor fitness and  outdoor entertainment, for example, were both previously prohibited, but  will now be permitted with restrictions.


Currently, all indoor fitness is entirely prohibited. DOH now believes  that the state can safely allow appointment-based fitness and training  where there is no more than 1 customer per room or 500 square feet for  large facilities. This will allow gyms to schedule people wanting to  come in to work out in a safe way to ensure activity during winter  months. Masks and physical distancing are required. 

Reserve your training time today

  • Download the mind body app on your phone 
  • click Rebel Mels Fitness
  • Click your time and/or class

Still having troubles?

Call the front desk they will help at 360-863-2978



 

Link to Mind Body App

RMF Members only live workouts

If you are not part of our amazing RMF Members Only Facebook page you're missing out!


We will be posting live Yoga, Barre, Tabata and more so come join us. 

Still have questions?

Please call the front desk at 360-863-2978 or email Mels at rebelmels@gmail.com so we can answer any questions or concerns you may have!

#Tangofoxtrotwod

We are posting daily workouts for those at home.

These are short 20-30min WOD's (workouts of the day) 

You can find these online through our facebook and IG.

Please tag us and share <3

#tangofoxtrotwod #rebelmels #rmfcrossfit 

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The hardest part is walking through the door....

2 Week FREE Trial

There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.


Your two weeks include- 

-2 training sessions with a CrossFit coach

-1 personal training session with a personal trainer

-Unlimited classes

Start your 2 week FREE trial today

8 week bootcamp

February 1st - March 26th, 2021

4 sessions a week, 8 weeks geared to all fitness levels

Nutrition Guidance

Finding a program that creates healthy eating habits and lifestyle changes to help you succeed

8 week meal plan

Grocery List

Weekly Check Ins

Have access to your coach 24/7 along with weekly check ins via email, phone & text

Zoom only option

Not ready to come back to the gym? 

No problem, we are still offering our zoom only classes at 

5:00am 

9:30am

4:30pm

6:00pm

$190 for 8 weeks

Class times

All classes are Monday Through Friday

5:00am Live & Zoom

9:30am Live & Zoom

4:30pm Live & Zoom

6:00pm Live & Zoom

Prices

Returning Bootcamp member $325

Returning Bootcamp member w/ added CrossFit and Studio Classes $375

New Bootcamp member $350

New Bootcamp member w/ added CrossFit and Studio Classes $400


***payment plans available***

Ready to take the next step?

Surround yourself with those that help keep you accountable, motivate and encourage you!

Sign up today

Contact Us

We love our clients and members, so feel free to email, text or call with any questions!


Rebel Mels Fitness & RMF CrossFit

17321 Tye St SE, Monroe, Washington 98272, United States

(360)863-2978

Hours

Monday - Friday

5:00am-12:00pm

3:00pm - 7:00pm


SATURDAYS

7:30AM-12:00PM


SUNDAYS

Closed

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