Though about CrossFit?
Nervous to commit?
Not sure what to expect, where to start or what the heck CrossFit really is?
This workout is for you!
Bring a friend or 2 and join our FREE intro into CrossFit the 1st Saturday of every month.
What to expect:
-Tour Rebel Mels (it's bigger than you think)
5-10 min Warm up
-go over mobility
-active warm up
-injuries? Talk about modifications
-All fitness levels
-learn to lift properly
5 min Q & A
Attention parents and teens!!
We've got you covered to keep you moving.
3:30pm-4:30pm Monday - Friday
Lift technique and form
workout with friends
Unlimited sessions only $79
2x a week only $59
Come join the fun and stop in anytime
Tuesday & Thursdays 4:30pm
2x Week $59
1x Week $39
2nd kid add on $49
3rd kids add on $39
Follow the link to sign up!.
Sign up to hear from us about specials, sales, and events.
There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.
Your two weeks include-
-2 training sessions with a CrossFit coach
-1 personal training session with a personal trainer
We love our clients and members, so feel free to email, text or call with any questions!
17321 Tye St SE, Monroe, Washington 98272, United States
Monday - Friday
Saturday December 4th , 10:30am
Come check out what CrossFit is all about at Rebel Mels