Covid-19
New club restrictions
Phase 1
All regions will begin in Phase 1, because of current metrics.
Phase 1, for the most part, aligns with restrictions current in place for most counties today, with a few key exceptions. Indoor fitness and outdoor entertainment, for example, were both previously prohibited, but will now be permitted with restrictions.
Currently, all indoor fitness is entirely prohibited. DOH now believes that the state can safely allow appointment-based fitness and training where there is no more than 1 customer per room or 500 square feet for large facilities. This will allow gyms to schedule people wanting to come in to work out in a safe way to ensure activity during winter months. Masks and physical distancing are required.
Reserve your training time today
- Download the mind body app on your phone
- click Rebel Mels Fitness
- Click your time and/or class
Still having troubles?
Call the front desk they will help at 360-863-2978
RMF Members only live workouts
If you are not part of our amazing RMF Members Only Facebook page you're missing out!
We will be posting live Yoga, Barre, Tabata and more so come join us.
Still have questions?
Please call the front desk at 360-863-2978 or email Mels at rebelmels@gmail.com so we can answer any questions or concerns you may have!
#Tangofoxtrotwod
We are posting daily workouts for those at home.
These are short 20-30min WOD's (workouts of the day)
You can find these online through our facebook and IG.
Please tag us and share <3
#tangofoxtrotwod #rebelmels #rmfcrossfit
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Subscribe For Current Specials
The hardest part is walking through the door....
2 Week FREE Trial
There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.
Your two weeks include-
-2 training sessions with a CrossFit coach
-1 personal training session with a personal trainer
-Unlimited classes
8 week bootcamp
February 1st - March 26th, 2021
4 sessions a week, 8 weeks geared to all fitness levels
Nutrition Guidance
Finding a program that creates healthy eating habits and lifestyle changes to help you succeed
8 week meal plan
Grocery List
Weekly Check Ins
Have access to your coach 24/7 along with weekly check ins via email, phone & text
Zoom only option
Not ready to come back to the gym?
No problem, we are still offering our zoom only classes at
5:00am
9:30am
4:30pm
6:00pm
$190 for 8 weeks
Class times
All classes are Monday Through Friday
5:00am Live & Zoom
9:30am Live & Zoom
4:30pm Live & Zoom
6:00pm Live & Zoom
Prices
Returning Bootcamp member $325
Returning Bootcamp member w/ added CrossFit and Studio Classes $375
New Bootcamp member $350
New Bootcamp member w/ added CrossFit and Studio Classes $400
***payment plans available***
Ready to take the next step?
Surround yourself with those that help keep you accountable, motivate and encourage you!
Contact Us
We love our clients and members, so feel free to email, text or call with any questions!
Rebel Mels Fitness & RMF CrossFit
17321 Tye St SE, Monroe, Washington 98272, United States
Hours
Monday - Friday
5:00am-12:00pm
3:00pm - 7:00pm
SATURDAYS
7:30AM-12:00PM
SUNDAYS
Closed