2 week trial with 2 FREE intro into CrossFit sessions & 1 FREE Personal Training
Boys High School Lacrosse Strength and Endurance Training
December 30th - February 26th
Looking to go into the lacrosse season strong and ready? We got you covered!
9 weeks of strength and endurance training to help our athletes with injury prevention, speed and overall strength going into the season!
A HUGE DEAL only $100 for 9 weeks
Includes unlimited access to all CrossFit classes
2 Private Lacrosse Training sessions weekly -
Monday and Wednesdays 6:00pm
End of year Christmas and New Years Special
Must start by Jan 31st
Looking for that perfect gift!!
Or for yourself?
Here's your chance to gift the love of fitness to yourself or someone you love
Includes
Unlimited CrossFit
Unlimited Studio Classes
-Cycle
-TRX
-Tabata
-Yoga
-Bootcamp
24-hour access included
Postpartum Return To Fitness
February 10th - March 20th
Welcome to the postpartum return to fitness class! This class is for you if you are 6 weeks to 1 year postpartum are just starting back to fitness and are wanting to get back to all the weights, running, or other movements you love to do!
Mama we want YOU!
- Are you "cleared" by the doc but don't know where to start?
-Are you scared about all the things..prolapse...diastasis....peeing your pants?
-Are you a fitness junkie who knows they need someone to help them return the right way to what they love to do?
What you get-
-Small class size
-Learn how to rehab core and pelvic health along with breathing strategies to help protect your core.
-Learn how to safely get back into the activities you enjoy.
-Feel confident in lifting weights or just lifting baby!
-One on one consult with your pregnancy and postpartum coach
-Time to chat about the highs and lows of postpartum and motherhood.
-Journal prompts for positive body image and how far you have come! (hello you just made a human!)
-Guidance for next steps after this class.
FAQS
-Is there childcare?
Currently, we do not have a childcare worker lined up, but that is something that can be worked out if there is high interest. At Rebel Mels Fitness we have a corralled area for little toddlers to hang and play with toys. Older kiddos are welcome to sit on the couch or at the island and do schoolwork, tablets, color, etc. Infants are welcome to be by mom in the stroller or a seat. We are a family friendly gym! The only thing we ask is that all kids stay off the black mats of the working out area for their safety.
-I don't do CrossFit, is this for me?
YES! Although lots of basic movements are "CrossFit" like we will not be pushing you to that intensity at all. We will be starting slow and building back intentional movement and then adding intensity if you so like.
-I did not workout my whole pregnancy, should I still join?
YES! We are starting with the very very basics. No matter how "fit" you are all bodies are starting back the same post partum.
-I had a c-section, but am still wanting to rehab correctly postpartum.
Absolutely come hang out with us! Just because baby came out different doesn't mean you don't need to rehab your core and take it slow getting back to fitness. This class is for you!
-Does this include access to Rebel Mels Fitness classes?
No. This is a standalone program because we want you to increase intensity slowly over the 6 week period.
Saturday Studio Class Schedule
COME JOIN US
You'll see a variety of classes at 8:30am
Bootcamp
Yoga
HIIT
Tabata
TRX
Try Rebel Mels Fitness & CrossFit Gym For Free
Not sure if Rebel Mels Fitness & CrossFit Gym is right for you? Come in and try us out for free! Our trial membership gives you full access to our facilities and classes for one week, so you can see for yourself why we're the best gym in town.
FREE NO OBLIGATION 2 WEEK TRIAL
Share the love of fitness with yourself or friends and family with a Rebel Mels Fitness & CrossFit FREE two week pass!
About Classes at Mels Fitness & CrossFit
Yoga
Tabata
Yoga
Bringing breath and movement together. Vinyasa, Hatha and Yin are some of the styles taught in class. Strengthening and lengthening muscles, building lung capacity, improving balance, decreasing stress and anxiety and improving your immune system are just some of the benefits you'll achieve with consistent practice.
TRX
Tabata
Yoga
TRX stands for Total Body Resistance Exercise, which is a type of fitness training that uses your body weight and gravity to build strength, balance, coordination, flexibility, core, and joint stability. We add cardio, light weights, kettlebells and some great people to make this a very popular class!
Tabata
Tabata
Tabata
Tabata- is high-intensity interval training (HIIT) workouts that consists of 8 rounds :20 of intense exercise followed by :10 of rest. Tabata workouts can be done with a wide variety of exercises and equipment. The short bursts of intense exercise followed by brief rest periods make Tabata workouts effective for improving cardiovascula
Tabata- is high-intensity interval training (HIIT) workouts that consists of 8 rounds :20 of intense exercise followed by :10 of rest. Tabata workouts can be done with a wide variety of exercises and equipment. The short bursts of intense exercise followed by brief rest periods make Tabata workouts effective for improving cardiovascular fitness, burning calories, and increasing endurance in a short amount of time
Cycle
Tabata
Tabata
When the lights go off and music starts bumping you know you've started a cycle class. This hour-long class is easy on the joints, makes you sweat and occasionally sing along!
Bootcamp
Just weights
Bootcamp
Bootcamp is a fun way to challenge yourself with a variety of exercise formats and movements. You never know if you'll have stations, amrap's, your own weights or a 5k.. the great thing about this class is you can record and track your workouts in our app!!
CrossFit
Just weights
Bootcamp
Everyone has their own idea what "CrossFit" is to them or what they've seen on tv. At Rebel Mels our CrossFit classes are coached by the best which allow every member to modify their workouts to match their abilities and or goals. Typically we have strength workout then followed by another workout with multiple movements
Aeroflex
Just weights
Just weights
Aeroflex is an ultra workout combining free weight training with cardiovascular and flexibility
conditioning for a complete cross-training program resulting in more comprehensive fitness. The
emphasis is on proper form, technique, and body alignment for results quickly. You will receive
instruction throughout the class by certified Aerfolex
Aeroflex is an ultra workout combining free weight training with cardiovascular and flexibility
conditioning for a complete cross-training program resulting in more comprehensive fitness. The
emphasis is on proper form, technique, and body alignment for results quickly. You will receive
instruction throughout the class by certified Aerfolex instructors. All fitness and experience levels are
welcome and encouraged. You will discover the many benefits of strength, muscular and cardiovascular
endurance, shaping and flexibility while enjoying a wide variety of music in AEROFLEX!
Just weights
Just weights
Just weights
A 30 min weights classes designed to slow it down, work on form, full body workouts, using dumbbells, barbells, bands, TRX and more!!!!
Perfect for beginners and for those looking to get stronger
Sweat and Smiles: The Rebel Mels Fitness & CrossFit Photo Gallery
