2 week trial with 2 FREE intro into CrossFit sessions & 1 FREE Personal Training
Saturday Studio Class Schedule
COME JOIN US
You'll see a variety of classes at 8:30am
Bootcamp
Yoga
HIIT
Tabata
TRX
Try Rebel Mels Fitness & CrossFit Gym For Free
Not sure if Rebel Mels Fitness & CrossFit Gym is right for you? Come in and try us out for free! Our trial membership gives you full access to our facilities and classes for one week, so you can see for yourself why we're the best gym in town.
October giveaway
Give us a google review and get automatically entered to win Rebel Mels Sweatpants
November Giveaway & Food Drive
We are so excited to give back to our community and local food bank!
Enter daily by bringing non-perishable food items to Rebel Mels!
Nov 1st-30th
Drawing to be held December 2nd
FREE NO OBLIGATION 2 WEEK TRIAL
Share the love of fitness with yourself or friends and family with a Rebel Mels Fitness & CrossFit FREE two week pass!
About Classes at Mels Fitness & CrossFit
Yoga
Tabata
Yoga
Bringing breath and movement together. Vinyasa, Hatha and Yin are some of the styles taught in class. Strengthening and lengthening muscles, building lung capacity, improving balance, decreasing stress and anxiety and improving your immune system are just some of the benefits you'll achieve with consistent practice.
TRX
Tabata
Yoga
TRX stands for Total Body Resistance Exercise, which is a type of fitness training that uses your body weight and gravity to build strength, balance, coordination, flexibility, core, and joint stability. We add cardio, light weights, kettlebells and some great people to make this a very popular class!
Tabata
Tabata
Tabata
Tabata- is high-intensity interval training (HIIT) workouts that consists of 8 rounds :20 of intense exercise followed by :10 of rest. Tabata workouts can be done with a wide variety of exercises and equipment. The short bursts of intense exercise followed by brief rest periods make Tabata workouts effective for improving cardiovascula
Tabata- is high-intensity interval training (HIIT) workouts that consists of 8 rounds :20 of intense exercise followed by :10 of rest. Tabata workouts can be done with a wide variety of exercises and equipment. The short bursts of intense exercise followed by brief rest periods make Tabata workouts effective for improving cardiovascular fitness, burning calories, and increasing endurance in a short amount of time
Cycle
Tabata
Tabata
When the lights go off and music starts bumping you know you've started a cycle class. This hour-long class is easy on the joints, makes you sweat and occasionally sing along!
Bootcamp
Just weights
Bootcamp
Bootcamp is a fun way to challenge yourself with a variety of exercise formats and movements. You never know if you'll have stations, amrap's, your own weights or a 5k.. the great thing about this class is you can record and track your workouts in our app!!
CrossFit
Just weights
Bootcamp
Everyone has their own idea what "CrossFit" is to them or what they've seen on tv. At Rebel Mels our CrossFit classes are coached by the best which allow every member to modify their workouts to match their abilities and or goals. Typically we have strength workout then followed by another workout with multiple movements
Aeroflex
Just weights
Just weights
Aeroflex is an ultra workout combining free weight training with cardiovascular and flexibility
conditioning for a complete cross-training program resulting in more comprehensive fitness. The
emphasis is on proper form, technique, and body alignment for results quickly. You will receive
instruction throughout the class by certified Aerfolex
Aeroflex is an ultra workout combining free weight training with cardiovascular and flexibility
conditioning for a complete cross-training program resulting in more comprehensive fitness. The
emphasis is on proper form, technique, and body alignment for results quickly. You will receive
instruction throughout the class by certified Aerfolex instructors. All fitness and experience levels are
welcome and encouraged. You will discover the many benefits of strength, muscular and cardiovascular
endurance, shaping and flexibility while enjoying a wide variety of music in AEROFLEX!
Just weights
Just weights
Just weights
A 30 min weights classes designed to slow it down, work on form, full body workouts, using dumbbells, barbells, bands, TRX and more!!!!
Perfect for beginners and for those looking to get stronger
Sweat and Smiles: The Rebel Mels Fitness & CrossFit Photo Gallery
