Upcoming Events

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Women's Self Defense Class

February 2nd 10:30am-2:30pm

$100 per person


 Raider Tactical Instructor Julia will be be kicking off the new year with a women’s self defense class in Monroe!  We are excited, Mel’s Rebel Fitness is hosting!!

This class is for all ages, fitness and skill levels.  The training focuses on awareness, personal safety, and tried and true simple tactics.

If you have ever even thought about your safety,  come join us for a fun, informative class that will enhance your safety and well-being!

Stay safe,
Julia 

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Gymnastics Skill Workshop

 

Hi RMF CrossFitters- February 19th @ 6:30pm

This is for members $5 and non members $10

We are getting ready for the open and would love to help work on those gymnastics skills like:

Rings
Muscle ups
handstand variations and walks
push ups
pull up variations
jump rope
etc....

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MFR Workshop (Myofascial Release)

 We will be hosting a MFR myofascial release clinic  on 2/17/2019
2 hour clinic

Details: MFR- learn about fascia tissue and 7 fascia lines including the muscle groups in each line.

Using lacrosse balls, rollers and manual pressure for a full body release. Helping with injury prevention, rehab and increase flexibility and range of motion.

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. 


Member $25

Non member $30


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Bring a friend for FREE

ALL our classes including our 56Fitt bootcamp are FREE.  Come try one or all, bring a friend or 2


February 16th, 2019

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Heroes and their families

 

Thank you for all you do to help our community!


1 FREE month for you and your family to ALL classes including CrossFit


Fire, Police, Emergency Medical Services, Correctional officers and staff.  (this includes ALL staff, office, clerk etc...)

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Little Kids Fit 3-5 years old

coming soon for spring break!!