Upcoming Events

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Heroes and their families

 

Thank you for all you do to help our community!


1 FREE month for you and your family to ALL classes including CrossFit


Fire, Police, Emergency Medical Services, Correctional officers and staff.  (this includes ALL staff, office, clerk etc...)

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Little Kids Fit 3-5 years old

coming soon for spring break!!

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Thursday Night fun!!

Every Thursday 4:30-5:30pm

Feb 21st - March 21st

CrossFit Open Release party partnered with Hungry Mungry's 

Samples of amazing food

Beer and Wine

Let's get together and strategize!


Upcoming Events

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Saturday CrossFit Open WODS

RMF partnered with BEATSRX to bring the best music for your OPEN WODS every Saturday 9am-12pm

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Buti Glow Yoga

 

 

April 13th at 4pm is our Buti Glow Buti Glow Yoga-
$20 per ticket
Limited to 22 spots
Sign up online or call 360-863-2978

Come wear your glow in the dark and shake it all out on your mat with Lynn!

 We've got the music, the paint, the mats (you can bring your own) and  the energy!  Grab some friends and the hubby/spouse to have a night of  fun!

Buti is a fusion of yoga, plyometrics and tribal dance. In  Indian Marathi, “Buti” literally means to cure something that is hidden.

Sign up here!!!!
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MFR Workshop (Myofascial Release)

 We will be hosting a MFR myofascial release clinic  coming soon!!!


 Details: MFR- learn about fascial tissue and 7 fascial lines including the muscle groups in each line.

Using lacrosse balls, rollers and manual pressure for a full body release. Helping with injury prevention, rehab and increase flexibility and range of motion.

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.