Upcoming Events
Women's Self Defense Class
February 2nd 10:30am-2:30pm
$100 per person
Raider Tactical Instructor Julia will be be kicking off the new year with a women’s self defense class in Monroe! We are excited, Mel’s Rebel Fitness is hosting!!
This class is for all ages, fitness and skill levels. The training focuses on awareness, personal safety, and tried and true simple tactics.
If you have ever even thought about your safety, come join us for a fun, informative class that will enhance your safety and well-being!
Stay safe,
Julia
Gymnastics Skill Workshop
Hi RMF CrossFitters- February 19th @ 6:30pm
This is for members $5 and non members $10
We are getting ready for the open and would love to help work on those gymnastics skills like:
Rings
Muscle ups
handstand variations and walks
push ups
pull up variations
jump rope
etc....
MFR Workshop (Myofascial Release)
We will be hosting a MFR myofascial release clinic on 2/17/2019
2 hour clinic
Details: MFR- learn about fascia tissue and 7 fascia lines including the muscle groups in each line.
Using lacrosse balls, rollers and manual pressure for a full body release. Helping with injury prevention, rehab and increase flexibility and range of motion.
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
Member $25
Non member $30
Bring a friend for FREE
ALL our classes including our 56Fitt bootcamp are FREE. Come try one or all, bring a friend or 2
February 16th, 2019
Heroes and their families
Thank you for all you do to help our community!
1 FREE month for you and your family to ALL classes including CrossFit
Fire, Police, Emergency Medical Services, Correctional officers and staff. (this includes ALL staff, office, clerk etc...)
Little Kids Fit 3-5 years old
coming soon for spring break!!