Shout Outs

Thank you Heather


 I have an awesome habit of getting down on myself. So I decided to try a  side by side. The first pic was December of last year, before bootcamp.  The second is this morning. Sometimes seeing results is more impactful  then what you’re feeling. 

Thank you Katie!!


 Feeling extra thankful and grateful for my 56Fitt fam! I’ve accomplished  more and became a completely different person in this last year and a  half! Melanie Smith and Holly Marie you have created something beyond what I ever thought I could do! I appreciate you both more than I could ever put into words!

If you are looking for that motivation come try it, you will never look back! 

Thank you Amanda


 RMF has a welcoming atmosphere. A brand new fresh face will be welcomed  the same way a seasoned memeber is. The professionalism that all of the  CF coaches has is incredible. They’re passionate, educated and crazy  supportive. They have a safety first mentality and would rather spend  the time teaching then see someone get hurt. Worth every penny!! Monroe  has a gem here, so glad to be apart of it. ♥️Amanda 

Thank you Eric


 It is always a pleasure coming here to joyfully get my butt handed to  me. Mel's is a great place for your all around fitness goals 

Thank you Andy


 Rebel Mel’s Fitness (RBS) is one of the best gyms (CrossFit and regular)  I’ve been a member of. The owner (Mel) and her coaches are top level,  paying attention to every athlete’s needs whether it is proper form,  safety, scaling or just friendly advice. The coaches are always  available for questions and thrive on your success. The programming is  always interesting and well thought out. I’ve been a member for about  two months and always look forward to the classes and the friendly  people every time I come, especially CrossFit and boot camp classes.  Mel and Holly’s 56 fit bootcamp is the best, so much fun and a great  challenge. It has helped improve my fitness quite a bit and am pleased  with the results. If you put in the work, you will get results with the  support of coaches that care about your progressions. It is amazing at  how much they recognize and support the individual. They cater to all  levels of fitness. RBS is all inclusive and has so many different class  options and times. There will be one that works for you on a given day.  There is also child care, allowing you to work out with peace of mind  that the kiddos are in good hands. If you are looking for a new gym with  wonderful coaches and members, look no further. There is genuine  community here.  You may be pleasantly surprised that there are some  members you may already know from your community. I look forward to a  long term relationship with RBS and hope this description will help you  stop by and see what they are about. 

Thank you Bonnie


 This gym has so much to offer. And its So much more than a standard gym  atmosphere. It really is it's own Community. My 1st impression was that  there are people from all walks of life here, all working towards the  same goal of improving their health. 




Rebel  Mels is a very different kind of gym. I’ve never been to a gym that  embraces so many different body types and ability levels. There are  people who are skinny, muscular athletes, older people, younger people,  people who have worked out their whole life and people who are just  getting started. The trainers there are not obsessed with weight loss or  numbers. They are focused on making you stronger and reaching goals  unrelated to your weight. And most importantly, they remember EVERYONE’S  name. They remember what injuries you have and they take the time to  give you modifications to accommodate. They remember that it was your  birthday this past weekend or that you just went on a cool trip. It is  the most personable, fun loving group of workout buddies I have ever had

 I currently am in week four of bootcamp and I can already see a  difference in my body and definitely notice a difference in my physical  abilities. My first day, I got winded running .25 miles. Yesterday, I  ran a mile while carrying a 10lb dumbbell! That’s a crazy level of  improvement for me considering I hate running. I included a picture of  my results after just 3.5 weeks of bootcamp. I will definitely be  sticking with Rebel Mels for a while!


Shout outs


56Fitt Bootcamp member

 Last Chance workout for this round of bootcamp was tonight and holy sweat balls 🤮  it was brutal to say the least! But I finished in 40:04 and I’m freakin  proud of myself! I’ve come a long freakin way since this photo, over 70  lbs, from a size 20 to a 10, from and XXL to a medium. But better yet, I  can chase my kids, I can laugh until it hurts, and I have gained a  support group that’s worth every single drop of sweat or sore muscle. Rebel Mels Fitness #56fitt #rebelmels  @ Rebel Mels Fitness 


Good feelings

 Bought jeans yesterday for the first time since just after Lilly was  born...that's not to say I hadn't gone to try any on since. I was just  so self conscious and upset by the number that I couldn't buy a pair and  lived solely in dresses or leggings. Not to mention my overall core  strength was severely lacking, particularly from my c section. In March I  was 2 pant sizes bigger than I am now and even those are too big but  the next size down was just too uncomfortable. I'm really  looking forward to getting closer to a place I'm comfortable with - pre  Lilly isn't realistic considering my body isn't built that way anymore,  but just getting to a place where I don't feel the need to cover parts I  feel self conscious about would be, amazing! I'm so thankful for Melanie and Rebel Mels Fitness  for being patient and helping me reach my goals of not just weight loss  but getting stronger overall and much more confident! I can't wait to  see where I'm at in 4 weeks after my next measurements! Thank you Mel, I  definitely don't say it enough! 🥰😘❤️ 


Love our Instructors

 I joined a friend at a hot yoga studio tonight, it was nice but it made  me realize how truly amazing all our instructors are and how much FUN  they make classes and make everyone feel welcomed. Rachell Dewey Lynn Elise Moser 



I am personally challenging myself to embark on more adventures that make me happy! In addition to fitness - I want to start taking more pictures everyday and today I captured "my happy place".

You guys have all been shining rock stars that bring so much joy and motivation into my life! Monday, Wednesday & Saturday are really the best days of my week being surrounded by such powerful and motivated amazing people. Thank you ALL for all of the positive energy and power you emit. It really has changed my life and I could not thank any of you enough!

And thank you for letting me take a picture of y'all. 


I'm so thankful for you Mels.  Way back to the first contest we all did together!  Without you I wouldn't have learned how to find myself again.  I wouldn't have learned how to be proud of myself and how to push myself in the best way.  You're one of my most favorite people, because you're you, you're unique, hilarious, fun, inspiring and REAL.  You've taught me so much and i'm so thankful.


At first, I was very nervous to join the class, but I am sooo glad I DID!!  Everyone is so positive and encouraging!  Thank you!  Melanie Smith thank you for continuing to push me to be better! Love you girl


RMF Fitness & CrossFit

  • This place is so great! Motivating, encouraging, and offers a variety of classes you can't find anywhere else. Also offers childcare. Great instructors who modify to your fitness needs! Can't say enough
  • This gym/facility is incredible! First of all the owners only want you to succeed and motivate you every day you walk through the door to door your best! The gym itself is awesome! Tons of plates, bars racks, rowers and so on! Unlike normal crossfire gyms they offer SO much more, with an entire room full of dumbells and treadmills, cable machine there is no shoartage of equipment to use! The yoga studio is gorgeous! RMF offers so much more then just you typical gym and that is what sets them apart from the rest and sets the bar so much higher for any other gym out there!    The staff is so friendly and motivating, helpful in so many ways, my son loves going to the kids area to play with Stacey and most days doesn't want to leave... the great folks who work there prove they want to be more then just staff, they want to include you as family!

Google Review

You can't get better, more compassionate, motivational or caring trainers. Holly and Mel are there for you every step of the way! The workouts are brutal, but you feel empowered and strong at the end of it. If your looking to change your life and to meet lifelong friends(that become more like family) then you must try out 56Fitt! You'll never regret it and you'll never look back! Love you girls!

Cycle/Weights Class

Sooo a first for me today... SPIN CLASS... that shit was so hard! My whole body hurt from start to end haha I wanted to give up and walkout so many times! But I am so proud of myself for sticking it out!! It's preatyy amazing what your body will@do@for you if you give it the chance! In the past week alone I have pushed myself to new limits and it's really exciting! Thanks for the motivation *****, love you girl! @melanies01 your killer jams and smile at the front of the room kept me going! Also spin class was followed by a weights class... feel the burn baby

Bottom Line...

Q-  Why do you do 56Fitt?

A-   I can't quit you!

RMF Fitness & CrossFit

This is the most fantastic gym ever!!! I always look forward to coming to RMF because they are so welcoming and encouraging! The trainers are super friendly and motivating, the environment is beautiful, and the class schedule is so versatile!! There is so much positive energy, right when you walk through the door. It keeps me excited to come back!! I am so grateful to have RBF in my life!!!