RMF CrossFit

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"Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't"

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CrossFit Journal

Close the deal

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Give customers a reason to do business with you.

WOD (Workout Of The Day)

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Beyond The White Board

RMF CrossFit pays for all of their members to use BTWB- this app tracks all your workouts and lets you see what the WOD is for the week.


*If you are not tracking your workouts on this app we will take you off so a member can take advantage of all it's uses :)



Saturday

9:15am WOD

Sunday's

Open Gym


Check your BTWB app to see what WODS you can make up this day.


Or work on skills and accessory