RMF CrossFit
"Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't"
CrossFit Journal
2 FREE Foundation Sessions
Foundation sessions are FREE for everyone! RMF wants to ensure you have good form, learn the proper technique to lifting, understanding the lingo, what is crossfit and so much more.
RMF Crossfit coaches set you up for success!
WOD (Workout Of The Day)
Beyond The White Board
RMF CrossFit pays for all of their members to use BTWB- this app tracks all your workouts and lets you see what the WOD is for the week.
*If you are not tracking your workouts on this app we will take you off so a member can take advantage of all it's uses :)
Saturday
9:15am WOD
Sunday's
Open Gym
Check your BTWB app to see what WODS you can make up this day.
Or work on skills and accessory