RMF CrossFit


"Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't"


CrossFit Journal

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WOD (Workout Of The Day)


Beyond The White Board

RMF CrossFit pays for all of their members to use BTWB- this app tracks all your workouts and lets you see what the WOD is for the week.

*If you are not tracking your workouts on this app we will take you off so a member can take advantage of all it's uses :)


9:15am WOD


Open Gym

Check your BTWB app to see what WODS you can make up this day.

Or work on skills and accessory