Rebel Mel's Coaches & Trainers

"Always believe something wonderful is about to happen"

"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times" - Bruce Lee

"One reason people resist change is because they focus on what they have to give up.  Instead of what they have to gain"

"Strong is sexy!  I am passionate about motivating and empowering others in building strength, confidence and leading a healthy lifestyle."

"A little progress each day adds up to big results"

"The best things in life make you sweat"

 "It pays to tough, the world belongs to the strong"

"Today we will do what others won't so tomorrow we can do what others can't." (Jerry Rice)

"Strength does not come from winning.  Your struggles develop your strengths.  When you go through hardships and decide not to surrender, that is strength"

Arnold

Running a holiday sale or weekly special? Definitely promote it here to get customers excited about getting a sweet deal.

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.  The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood

"In it to win it!"

"Sorry I'm late, I left late".

"You are worth the efforts you put in"

I can do all things through Christ who strengthens me Philippians 4:13

"Risk! Risk anything! Care no more for the opinions of others, for those voices. Do the hardest thing on earth for you. Act for yourself. Face the truth." -Katherine Mansfield 

"You are braver than you believe, stronger than you seem, smarter than you think, and loved more than you'll ever know"

 "Leave others better than you found them." 

 "Be fearless in the pursuit of what sets your soul on fire" 

"Just Breathe"

Happiness cannot be traveled to, owned, earned worn or consumed.  Happiness is the spiritual experience of living every minute with love, grace & gratitude.

 "Adventure is everything! Try new things, go to new places and experience life with a healthy and happy mindset." 

"Stop being afraid of what could go wrong and think of what could go right"

 "Life is 10% what happens to you and 90% how you handle it"

I stopped waiting for the light at the end of the tunnel and lit that b*!#$% up myself

"You don't get what you wish for, you get what you work for! "

"I believe fitness is a life saver"

Beware of the massive licks and expected belly rubs from our Rebel Mel's own Security Dog.

"Be strong, but not rude.  Be kind, but not weak.  Be proud, but not arrogant".

"Be fearless in the pursuit of what sets your soul on fire"

 “Son of a motherless goat” 

Your passion and dedication can't be sometimes, part-time, half-time or spare-time, it has to be ALL-TIME

"You miss 100% of the shots you don’t take”

 "Life is better in flip flops with a dog"