Rebel Mel's Coaches & Trainers

"Always believe something wonderful is about to happen"

"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times" - Bruce Lee

"One reason people resist change is because they focus on what they have to give up.  Instead of what they have to gain"

"A little progress each day adds up to big results"

"The best things in life make you sweat"

One moment of pain is worth a lifetime of glory

 "It pays to tough, the world belongs to the strong"

"Today we will do what others won't so tomorrow we can do what others can't." (Jerry Rice)

Walking through the door is the hardest part.  Show up, keep moving and do the work.  It's really that simple.

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.  The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood

"In it to win it!"

"Sorry I'm late, I left late".

"You are worth the efforts you put in"

I can do all things through Christ who strengthens me Philippians 4:13

"Risk! Risk anything! Care no more for the opinions of others, for those voices. Do the hardest thing on earth for you. Act for yourself. Face the truth." -Katherine Mansfield 

"You are braver than you believe, stronger than you seem, smarter than you think, and loved more than you'll ever know"

 "Leave others better than you found them." 

 "Be fearless in the pursuit of what sets your soul on fire" 

"Just Breathe"

Happiness cannot be traveled to, owned, earned worn or consumed.  Happiness is the spiritual experience of living every minute with love, grace & gratitude.

 "A real girl isn't perfect and a perfect girl isn't real." 

 “You’re braver than you believe, stronger than you seem and smarter than you think.”  

 "Adventure is everything! Try new things, go to new places and experience life with a healthy and happy mindset." 

Faith over Fear

"I have decided to stick with love, hate is to great of burden to bear",  MLK

“May you shine your light so bright that it ignites others