"Always believe something wonderful is about to happen"
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times" - Bruce Lee
"One reason people resist change is because they focus on what they have to give up. Instead of what they have to gain"
"A little progress each day adds up to big results"
“It's kind of fun to do the impossible.“
Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands.
- Elle Woods
Be not afraid of growing slowly, be afraid only of standing still.
It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood
"In it to win it!"
"Sorry I'm late, I left late".
"Hard work beats talent, when talent doesn't work hard"
"when the power of love overcomes the love of power, the world will know peace". Jimmy Hendrix
"You are worth the efforts you put in"
I can do all things through Christ who strengthens me Philippians 4:13
"Risk! Risk anything! Care no more for the opinions of others, for those voices. Do the hardest thing on earth for you. Act for yourself. Face the truth." -Katherine Mansfield
"Do what you’ve never done before to see what’s never been done before"
"Be fearless in the pursuit of what sets your soul on fire"
“Ego says once everything falls into place I’ll find peace. Spirit says find peace and everything will fall into place”
Happiness cannot be traveled to, owned, earned worn or consumed. Happiness is the spiritual experience of living every minute with love, grace & gratitude.
Beware of the massive licks and expected belly rubs from our Rebel Mel's own Security Dog.
For what it's worth, it's never too late or, in my case, too early to be whoever you want to be. There's no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you're proud of. If you find that you're not, I hope you have the strength to start all over again.
- F. Scott Fitzgerald
"You miss 100% of the shots you don’t take”
"Life is better in flip flops with a dog"
Remember to fan into the flame the gift God has given to you, for the spirit gives us power, love and self-discipline. - 2 Timothy 1:7
Our Fall bootcamp is just around the corner!!
Spots are filling up fast