56Fitt 2018 Bootcamp

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January 7th through March 2nd 2019

Sessions available:

Mon/Wed 4:30pm & Sat 7am or 8am

Mon/Wed 5:30pm & Sat 7am or 8am

Tues/Thurs 6:00pm & Sat 7am or 8am

Tues/Thurs 9:30am & Sat 7am or 8am

Tues/ Thurs 5:00am & Sat 7am or 8am


New Saturday option 7am

Kids Club Available

Our kids club is fully staffed to make your workout worry free

Limited spaces

To keep the quality of our program we only allow 20 members in each session

What come with the program?

BODY FAT%

MEASUREMENTS

BEFORE AND AFTER PHOTOS

MEAL PLAN

GROCERY LIST

SUPPORT

BUDDY SYSTEM

Questions?

Call Holly 425-248-5178 or Melanie 425-737-0084

56Fitt 8 Week Program

What is 56Fitt?

56Fitt is a 8 week Nutrition, Exercise and weight-loss program.   56Fitt was developed and designed by two skilled and creative women, Holly McVey and Melanie Smith. Together they have over 14 years in the fitness industry training clients, coaching and managing multiple gyms. What they bring to you, the athlete, is their knowledge, dedication and continued support to help you reach your goals on your fitness journey. 

56Fitt Meal Plans

Our 8 week program supplies you with all the tools you need to succeed in the kitchen

  1. Weekly grocery lists
  2. Recipes
  3. Day to Day meal planning
  4. Menu
  5. And more!

56Fitt Exercise Program

56Fitt is dedicated to helping you, the athlete, be successful!  Whether exercising in the gym or at home getting yourself motivated and moving is our goal.  Here's what we offer

  1. 3 weekly training sessions
  2. At home workouts
  3. 56Fitt check in Buddy (to keep motivated and on track)
  4. 56Fitt weekend run club 
  5. Modifications for beginners, injuries and muscle soreness

Testimonials

  • "When I found out I was pregnant with number two I made it my personal goal to continue working out and to not gain as much weight as I did with Chloe. So far I am 30 weeks and hitting both goals. And let's be honest I have days or moments when I can't do something because of being pregnant but a girl can still workout!! I may not be able to touch my toes but I can throw them up on a wall or drop it down and give my coaches squats. I love my group of woman and my two coaches (Holly McVey and Melanie Smith) without you all and the support of my husband (Colin Mclane, he needs credit after all he pays for them to kick my ass) I wouldn't be where I am today. Thanks Holly for the shout out and thank you everyone for your kind words and support through this pregnancy."


  • Thank you all for your support and encouragement on the 800 today! It's hard to catch your breath when you're getting choked up from all the feels. You guys are truly amazing. It's so great to be in a place where you don't have to feel one ounce of embarrassment for coming in DEAD last, but instead you feel EMPOWERED! You guys crushed it today!


  • "This boot camp is amazing! Everyone is so supportive and encouraging! Thank you for pushing me every night!"


  • You can't get better, more compassionate, motivational or caring trainers. Holly and Mel are there for you every step of the way! The workouts are brutal, but you feel empowered and strong at the end of it. If your looking to change your life and to meet lifelong friends(that become more like family) then you must try out 56Fitt! You'll never regret it and you'll never look back! Love you girls!

  • "So many positive things happen from 56 Fitt. Just wanted to share a personal story. I've had chronic hypertension and elevated heart rate since early 20's (darn genetics), treated with cardiac meds since age of 26. I'm currently taking a really low dose cardiac med and wondering if I need it at all now. BP this morning is 107/68 and pulse of 58. This is unbelievable.  I thought it was a fluke at first but it's consistently so much better the last couple months."


  • So to start off... I signed up for this bootcamp 2 months ago and honestly I didn't know what to expect at all! I had not worked out in several years, embarrassed to say over 6 years ago . I had been to countless Gyms and Classes and none of them were a fit so I always just quit and gave up. I can definently say the first day I walked into Rebel Mel's Fitness Center the feeling alone was one of a kind, nothing I had felt before entering a Gym. More than just the environment, Melanie and Holly and all the other amazing people there were so welcoming and I actually felt cared about! After a lot of hard work, laughter and maybe even some tears . I can honestly say I feel like a whole new woman!!! Mel and Holly you are literally life savers. This has brought my whole family together closer and you have seriously changed my life!!! There are no words to fully explain how grateful I am. Congrats to all you amazing women and men that are part of this fitness family on your continued success, we all kicked booty this last couple months! I can't wait till next bootcamp 

shout outs

Keilah


 Today I finished an 8 week boot camp session with Rebel Mels Fitness. Was it difficult? Yes! Was I sore? Everyday! Was it worth it? Definitely! I feel stronger, healthier and more empowered!
 Thank you @rfeder77 for convincing me to sign up! I quickly signed up  for the next session before I could talk myself out of it. πŸ’ͺ🏽 #rebelmels #5amworkout @ Rebel Mels Fitness 


Rosanne

 

This morning I had tears of joy and a fierce feeling of  accomplishment. 8 months ago I could barely lift myself out of bed  post-chemo treatment and TODAY I freaking did this Rebel Mels Fitness Bootcamp workout and lifted this tire 10 times!! You guys, WE CAN ALL DO HARD THINGS. πŸ’—  Our bodies are amazing and our mindset is truly how we can accomplish  all the things. Ladies, did you know women who regularly engage in  exercise have a statistically significant lower risk (up to 60% reduction) of developing breast cancer compared to women with low levels of activity. πŸ’—  Admittedly, pre-diagnosis, I was a sporadic exerciser. I could easily  pick it up when I could and then go days without a workout. You better  believe exercise is an important part of my journey now; it’s a big part  of my mental, emotional, and physical well-being. What a beautiful  model for my children...to know that taking care of YOU means taking  care of your WHOLE body. Start with 30 minutes of walking a day. You owe  it to your health, to YOU, your family, and to your future. πŸ’—

βœ… exercise
βœ… mindfulness
βœ… diet 

☝️☝️these things are essential for being proactive about your WHOLE health.

Contact Us

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

56Fitt

17321 Tye St SE, Monroe, Washington 98272, United States

(425) 248-5178 and/or (425) 737-0084

Current 56Fitt Hours/Classes

Mondays/Wednesdays  5:30pm-6:30pm

Tuesdays/Thursdays 9:30am-10:30am

Tuesdays/Thursdays 6:00pm-7:00pm

Tuesday/ Thursdays 5:00am-6:00am

Saturdays 7:00am-8:00am or  8:00am-9:00am


Kids club available during ALL classes