56Fitt is a 8 week Nutrition, Exercise and weight-loss program. 56Fitt was developed and designed by two skilled and creative women, Holly McVey and Melanie Smith. Together they have over 14 years in the fitness industry training clients, coaching and managing multiple gyms. What they bring to you, the athlete, is their knowledge, dedication and continued support to help you reach your goals on your fitness journey.
Our 8 week program supplies you with all the tools you need to succeed in the kitchen
56Fitt is dedicated to helping you, the athlete, be successful! Whether exercising in the gym or at home getting yourself motivated and moving is our goal. Here's what we offer
Today I finished an 8 week boot camp session with Rebel Mels Fitness. Was it difficult? Yes! Was I sore? Everyday! Was it worth it? Definitely! I feel stronger, healthier and more empowered!
Thank you @rfeder77 for convincing me to sign up! I quickly signed up for the next session before I could talk myself out of it. 💪🏽 #rebelmels #5amworkout @ Rebel Mels Fitness
This morning I had tears of joy and a fierce feeling of accomplishment. 8 months ago I could barely lift myself out of bed post-chemo treatment and TODAY I freaking did this Rebel Mels Fitness Bootcamp workout and lifted this tire 10 times!! You guys, WE CAN ALL DO HARD THINGS. 💗 Our bodies are amazing and our mindset is truly how we can accomplish all the things. Ladies, did you know women who regularly engage in exercise have a statistically significant lower risk (up to 60% reduction) of developing breast cancer compared to women with low levels of activity. 💗 Admittedly, pre-diagnosis, I was a sporadic exerciser. I could easily pick it up when I could and then go days without a workout. You better believe exercise is an important part of my journey now; it’s a big part of my mental, emotional, and physical well-being. What a beautiful model for my children...to know that taking care of YOU means taking care of your WHOLE body. Start with 30 minutes of walking a day. You owe it to your health, to YOU, your family, and to your future. 💗
☝️☝️these things are essential for being proactive about your WHOLE health.
We love our customers, so feel free to visit during normal business hours.
Tuesday/ Thursdays 5:00am-6:00am
Saturdays 7:00am-8:00am or 8:00am-9:00am
Kids club available during ALL classes